Sometimes, it’s nice to take your time in the gym. Other times, you don’t have an extra minute to spare—and that’s where this quickie kettlebell arms workout comes in. Amanda Ting, DPT, CSCS, a personal trainer at Mark Fisher Fitness in NYC, created the routine below for busy folks who want to hit their biceps […]
When you’re focusing on improving your overall fitness, building lower-body strength should be one major item on your to-do list. Adding a kettlebell legs workout to your weekly rotation will make it easy to check off—and you don’t need to stuff it with tons of moves, either. If you’re looking to create a leg-day routine […]
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups with simple, effective movements. And that’s exactly what we have right here: A four-move routine you can do at home to master the basics—no intimidating equipment or exercises needed. In this full-body dumbbell workout, the […]
“Sentimental” might not be the first word you’d use to describe your 2023 workout playlist, but hear me out: If you look back on all the songs you saved this year, it’s likely a pretty perfect time capsule. The playlist you move to again and again brings together the tracks that got you up in […]
Anyone who’s into strength training (or looking to get started with it) needs a solid, go-to upper-body dumbbell workout. Sure, you can work lots of those muscles with just your bodyweight, but if your goal is to keep building strength and muscle, you’ll want to begin adding resistance. Dumbbells are a great choice for external […]
Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit all the major compound movement patterns. “The main thing is, you want a hip hinge, a squatting pattern, a hip bridge pattern, and hip abduction,” ACE-certified personal trainer Sivan […]
You don’t need a gym for a great upper-body session: As long as you have access to a few weights, you can get in a solid dumbbell chest workout right at home. And there’s good reason to do so. Building strength in your pectoral muscles—also known as your pecs, or your chest—has carryover for a […]
A back and biceps workout with dumbbells isn’t just a great way to add in some upper-body work to your strength training routine—it can also bring on some serious benefits outside of the gym, too. That’s because a lot of us spend a ton of time sitting, whether we’re hunched over a desk at work […]
If you find yourself defaulting to lower-body exercises whenever you get to the gym—because who doesn’t love a good legs routine?—having an arms workout with dumbbells on your list can be an awesome way to make sure you’re fitting some upper-body strengthening into your plan, too. And that’s important, since those muscles really do a […]
The best core workouts don’t only hit your rectus abdominis, or what you think of as your “abs”—they fire up the entire area. And this dumbbell abs workout does just that, which is super important if your goal is to build well-balanced, functional strength. A strong core is crucial for a whole bunch of reasons. […]