Category: Fitness Tips

do-you-know-the-5-components-of-fitness?

Do You Know the 5 Components of Fitness?

The term “physical fitness” is used to characterize everything from a person’s physique to their general health and athletic performance. But while different definitions leave some room for interpretation, there are five basic components of fitness. These five components of physical fitness consists of cardiorespiratory capacity, strength, endurance, body composition, and mobility. Learn more about […]

what’s-more-effective:-hiit-or-steady-state-cardio?

What’s More Effective: HIIT or Steady-State Cardio?

HIIT vs. LISS sounds like an upcoming Marvel summer blockbuster, but it’s actually one of the more interesting — and still-evolving — fitness debates in recent years. It hinges on the eternal question/sigh: “How much cardio do I really need to do?” HIIT (high-intensity interval training) and LISS (low-intensity steady state) are cardio workouts that offer […]

build-your-dream-physique-with-body-recomposition-training

Build Your Dream Physique With Body Recomposition Training

You’ve figured out the best way to lose weight for your body, and now you’ve finally hit your goal weight. But even though the number is right, you still might not look as fit and defined as you’d like to be. That’s where body recomposition training can help. You’ve probably heard fitness influencers saying that […]

make-your-next-run-your-best-run-with-butt-kicks

Make Your Next Run Your Best Run With Butt Kicks

It may have a silly name, but don’t be fooled: The butt kicks exercise offers serious benefits for every runner and fitness enthusiast. What are butt kicks, exactly? They’re a moderate-impact movement that raises core temperature, lubricates joints, and stretches and activates lower body muscles. That makes this exercise especially effective for getting your body […]

what-is-a-healthy-weight-for-me?

What Is a Healthy Weight for Me?

If you’re wondering if there’s a definitive “healthy weight,” here’s the truth: There’s no perfect, absolute number you should aspire to achieve. Your healthy weight depends on a number of different factors, and there’s no way we can all fit into the same mold. With that said, everyone has a healthy weight — or better […]

can-you-think-your-way-to-bigger-gains?

Can You Think Your Way to Bigger Gains?

When it comes to maximizing hypertrophy — a.k.a. muscle growth — we rely on tried-and-true methods like lifting heavier weights, increasing sets, and consuming enough protein. But there’s another factor that can help facilitate muscle growth: the mind-muscle connection. What Is the Mind-Muscle Connection? The mind-muscle connection refers to your ability to focus your mind […]

what-is-fascia?-learn-why-this-connective-tissue-is-so-important

What Is Fascia? Learn Why This Connective Tissue Is So Important

If you’ve spent any time in the fitness world, you’ve undoubtedly heard of fascia. Usually, it’s within the same breath as words like “tightness,” “rolling,” and “releasing.” Here’s what you need to know about fascia. What Is Fascia? Fascia is an intricate matrix of collagen fibers that acts like “a full-body wetsuit that wraps around […]

10-massage-guns-to-take-on-your-sore-muscles-in-2023

10 Massage Guns to Take on Your Sore Muscles in 2023

Massage guns are a popular product to soothe muscles after a kick-butt workout. Perfect for any fitness enthusiast, a massage gun helps release pesky knots and boosts blood flow to muscles, so that you can get back to doing what you love. To make it easier to shop for a massage gun (or percussive therapy device, as they’re also known), […]

should-you-engage-your-core-while-cycling?

Should You Engage Your Core While Cycling?

Squeeze your abs. Brace for a gut punch. Belly button to spine! During most exercise classes, you’re bound to hear at least one of these verbal cues for how to engage your core. And with good reason — engaging your core during physical activity may help prevent injury and improve your athletic performance. In some workouts, […]

ever-wonder-how-many-calories-you-burn-stretching?

Ever Wonder How Many Calories You Burn Stretching?

If you generally feel lighter after a good stretching session, you might wonder, “Did I just lose weight? Does stretching burn calories?!” Of all the other unconventional ways to shave off a few calories, stretching seems to be the most useful. Read on to find out how stretching can benefit you beyond burning calories (since that’s […]