If you’re seriously ready to replace your old running shoes and you haven’t given Hokas a try yet, let this be your sign. With all the hype around their style (Bright colors! Pillowy soles!), it’s easy to overlook that Hoka sneakers are designed for runners first. And, as the brand’s range of options continues to […]
Exercising outside can be a stellar way to shake up a blah routine and reap the amazing benefits of nature. With an outdoor circuit workout, you can tick both those boxes—while also getting in a solid cardio and strength challenge, too. Opting to do a workout outside in the fresh air—where there’s a whole bunch […]
Thanks to their pillowy soft cushion, distinct shape, and fun colors, Hokas have become an increasingly popular shoe with celebrities, healthcare providers, and aging millennials who want to look stylish but also take care of their knees. But let’s not forget that they’re more than just cool and comfy: The brand’s carbon-plated race shoes have […]
You can add to your daily total with meals or snacks like a salty soft pretzel, spaghetti with extra salt in tomato sauce, or a rice bowl with soy sauce. Then, once your race is over, check out these tips for making sure you rehydrate adequately, too! 4. Test out all of this beforehand. If […]
There are workout shoes for every kind of session: easy runs, long runs, brisk walks, full-body circuits, and heavy strength days. If you wear a dedicated one for each, well, that can mean a whole bunch of sneakers. So a pair that can do it all can definitely be worth the investment. Enter: The Adidas Ultraboost Light, […]
Either way, the shoe should feel comfortable and not restrictive, and your toes should not be overcrowded. If you plan to primarily run in hot temperatures, you may want to size up half a size to accommodate foot swelling. Cushioning Trail running shoes are usually classified as either minimal, moderate, or maximum cushion. “I choose […]
Taper tantrums—the tricks your mind and body play on you as you start decreasing miles the last weeks prior to a race—are not uncommon for runners, and destination races often only exemplify them. All the anxiety about making it to the starting line is elevated even more when you factor in transportation, time differences, language […]
When I first started running four years ago, I didn’t think about dedicated running clothes. I’d previously been a die-hard hot yoga person, so I ran in clothing meant for low-impact exercise. I quickly learned that attire gave me no support, no compression, and almost no breathability—especially on longer runs. Pants that once supported me […]
Shipping deadlines are fast approaching, and if you’re starting to holiday shop for loved ones who love to jog, these thoughtful gifts for runners will make the task so much simpler. After all, the right running gear—like a durable pair of running shoes and a high-quality sports bra—can make a good run even better. Every […]