The workout below is for Day 19 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]
The workout below is for Day 3 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]
Cardio workouts are wonderful for so many reasons. From improving heart health to increasing stamina, aerobic activity can be a boon for your overall physical health. But cardio also has plenty of other positives. For example, aerobic activity, like running, cycling, walking, or swimming, can be a perfect way to get outside and take in […]
The workout below is for Day 17 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]
These routines will work best with two sets of dumbbells. Ideally, having a light (5 to 10 pound) and medium (8 to 20 pound) option will ensure you make the most of all the different exercises. However, if you only have one set of dumbbells, you can still make this work—you’ll just need to adjust […]