Ever have one of those days when you kinda wanna work out, but also kinda don’t? Good news: We’ve got a solution for that. The Just Enough Workout is the new four-week fitness program from SELF that offers you the chance to do just a little on days when you’re not quite in the mood, and just […]
The workout below is for Day 22 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]
Throughout each day, you’re probably making all kinds of quick decisions—responding to emails, scheduling upcoming appointments, replying to texts, making lunch or dinner plans—which can be…a lot. One of the best things about steady-state cardio is that it can be a great time to tune out. As in, you start the clock, and regardless of […]
The workout below is for Day 26 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]
Welcome to SELF’s Just Enough Workout! We’re thrilled that you’ll be joining us for this four-week feel-good program. Below, you’ll find the complete calendar for the month. Each week will follow the same schedule: You’ll get three strength workouts, two cardio routines, and two rest days. For each of your five weekly workouts, you’ll have […]
The workout below is for Day 20 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]
The workout below is for Day 5 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]
The workout below is Day 2 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. Today […]
Whew! Having said all that, if you desire nothing more than a break at the end of this program, we completely support that too. We hope the past four weeks have left you feeling empowered and accomplished, and we hope these routines served as a reminder that sometimes, doing just enough is plenty. Enjoy your […]
The workout below is for Day 10 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails featuring these workouts, you can do that here. […]