Category: fat loss workout

the-best-kettlebell-workouts-for-beginners,-for-fat-loss,-and-more
15
Jun
2023

The Best Kettlebell Workouts for Beginners, for Fat Loss, and More

When most people think of a gym, they usually picture a room filled with heavy barbells, a range of dumbbells, and maybe a variety of machines. But, one iron jewel has been dug out of the past and has become increasingly popular over the last 20 years — the kettlebell. This simple-looking “cannonball with a […]

try-these-hiit-treadmill-workouts-for-different-goals
9
Mar
2023

Try These HIIT Treadmill Workouts for Different Goals

When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart health. However, for maximum results toward any of those goals — physique, performance, or health […]