“Dry scooping” is a trend made popular by social media influencers in which you consume a dry scoop of pre-workout — straight-up. (You can also dry scoop protein powder, but that’s not as common.) Instead of mixing the powder with water, you put it directly in your mouth and then drink a little water to wash it down. Before […]
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They can help boost your energy and endurance so you can exercise harder and get the most out of every workout. But can you take pre-workout for weight loss? While a pre-workout formula can be part of a fitness and healthy eating plan that […]
So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience store. You scan around looking for something that might help power you through your session — bananas, mixed nuts, bottled water — and see, in the cooler, a shelf of […]