Weight loss has become a universal concern, and it’s no surprise that we all seek ways to shed those extra pounds. However, the journey to sustainable weight loss can be challenging and confusing, with many diets claiming to be the best. Amidst all the confusion, protein has become a crucial nutrient in weight loss diets. […]
In the weight management space, the Keto Diet has emerged as a prevalent and effective approach. It’s a diet that emphasises healthy fats over carbs, aiming to put your body in the ketosis state, where it burns fat for energy instead of carbohydrates or glucose. What sets Keto apart from other diets is its sustainability […]
Intermittent fasting, a popular approach for weight loss and improved well-being, has sparked curiosity about the permissibility of certain foods and beverages. While understanding what to consume and avoid is crucial, one must also consider the role of hydration in this dietary practice. Water, a fundamental element of human life, becomes the subject of inquiry […]
Intermittent fasting, a popular approach for weight loss and improved well-being, has sparked curiosity about the permissibility of certain foods and beverages. While understanding what to consume and avoid is crucial, one must also consider the role of hydration in this dietary practice. Water, a fundamental element of human life, becomes the subject of inquiry […]
Intermittent fasting, or IF, has gained popularity recently as a promising way to achieve weight loss and improve human health. It involves alternating periods of eating and fasting, with various patterns ranging from 16-hour fasts to 24-hour fasts or more. Many people have successfully adopted this dietary strategy. However, a question still concerns those considering […]
Weight gain and obesity have become a common problem worldwide. A sedentary lifestyle, busy schedule and readily available unhealthy/packaged processed foods have become significant contributors to obesity. Furthermore, most people only focus on exercise and neglect the significance of a healthy diet in an attempt to reduce weight. However, many different types of diet present […]
Arthritis refers to inflammation of the joints. It is a common condition that can cause pain, stiffness, and swelling in the joints. There are over 100 different types of arthritis. They can affect people of all ages but are more common in older adults. The most common forms of arthritis are osteoarthritis, rheumatoid arthritis, and […]
Are you frequently out of breath? Have coughing and wheezing reduced your quality of life? If you nodded positively, you might have asthma. Asthma is a lung disease in which the airways in the lungs get bigger and then smaller, making it hard to breathe. Mucus production in the airways may also be excessive. Asthma […]
Anaemia is a medical condition characterised by an inadequate level of healthy red blood cells in the body. It can result from the destruction of these cells, blood loss, or a lack of red blood cell production. The most common form of anaemia is iron deficiency anaemia, which occurs when the body does not have […]
Calcium is an essential mineral necessary for proper functioning of the body. For example, research shows that you need calcium to develop and maintain healthy bones and teeth. It also affects muscle function, nerve function, and blood clotting. Dairy foods like milk, cheese, and yoghurt, as well as various varieties of fish like sardines and […]