The liver is a vital organ responsible for various essential functions, such as filtering toxins from the blood, producing bile for digestion, storing vitamins and minerals, and metabolizing drugs. Liver cirrhosis is a progressive and irreversible condition in which healthy liver tissue is replaced by scar tissue. This scarring disrupts the normal structure and function […]
Fat is a macronutrient that provides energy, aids in the absorption of fat-soluble vitamins, and contributes to various bodily functions. Understanding the fat content of our food choices is crucial for maintaining a healthy and balanced diet. While fat is an essential nutrient, consuming excessive amounts of fats can contribute to weight gain, heart disease, […]
Understanding the different types of fat is crucial for maintaining optimal health and well-being. Fat is an essential nutrient that plays various roles in the body, including providing energy, supporting cell growth, protecting organs, and assisting in the absorption of fat-soluble vitamins. However, not all fats are created equal, and their impact on our health […]
Belly fat is still the stubborn and notorious fat around the midriff of our body that many of us are eager to conquer. No matter how hard we try, it clings to our midsection, undermining our confidence and impacting our overall health. We often seek ways to target this region, but is there a magical […]
Intermittent fasting has gained significant prevalence as a powerful method for weight loss and overall health improvement. Its ability to enhance fat burning, optimise metabolic health, reduce calorie intake, boost growth hormone levels. It also encourages a commitment to a healthy diet that has captured the attention of many individuals seeking to transform their lifestyles. […]
Indulging in delicious treats can often lead to an unwelcome guest: extra weight. The age-old saying, “A moment on the lips, a lifetime on the hips,” resonates with all of us battling those stubborn pounds. But unfortunately, consuming more calories than our bodies need can pave the way for unwanted fat, increasing the risk of […]
Intermittent fasting has become a popular weight loss trend in recent years. It involves fasting for a certain period, usually between 16-24 hours, followed by a period of normal eating. While many people swear by the effectiveness of intermittent fasting for weight loss, people often overlook the potential side effects of this diet. Any diet […]
In today’s calorie-conscious world, where weight management is a priority for many, understanding the importance of calorie calculation becomes essential. Whether you aim to shed pounds, maintain a healthy weight, or even gain weight in a controlled manner, one cannot overlook the role of calorie intake. While individual needs may vary, the 1500-calorie diet plan […]
In today’s health-conscious world, where every bite we take seems to come with a side of calorie counting, it’s no surprise that we constantly ponder the numbers on our plates. From that morning muffin to the evening snack, we’ve become acutely aware of how each morsel contributes to our daily calorie consumption. But amidst this […]
Pregnancy is a transformative journey that brings forth many emotions and physical changes for a woman. One cannot overstate the significance of nourishment during this time, as it impacts the mother’s well-being and plays a crucial role in the unborn baby’s development. In India, the prevalent notion of “eating for two” often leads to excessive […]