Beer is a cult. There are beer drinkers who prefer it over other beverages. The internet is full of quotes like “the more you weigh, the harder you are to kidnap, stay safe, drink beer”. But drinking beer has some serious repercussions on health. Beer can cause fluctuations in sugar levels. Since beer contains sugar […]
Coconut is one of the most versatile fruits, and it is this versatility that makes it so loved. Right from the semi-raw stage to the fully rip ones, from the flesh to the water, the mighty coconut is consumed in different ways. But is coconut a safe option for diabetes? What effect does it have […]
Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet. Pomegranate juice […]
Diabetes is a chronic condition in which the body fails to maintain healthy blood sugar levels. The best way to manage diabetes is to have a nutritious diet, a proper medicine plan, and an active lifestyle. There is a common misconception that people with diabetes should avoid fruit altogether. However, certain fruits contain vitamins, minerals, […]
Lowering and keeping blood sugar in the ideal range is key to avoiding the risk of certain chronic diseases such as stroke and heart attack. In addition, it is necessary for overall well-being, whether you have diabetes, prediabetes, or generally experience the ill effects of blood sugar swings. High Blood Sugar Levels – An Overview […]
Dates are well known for their excellent nutritional value and high iron content. This Mediterranean and Middle-East-based wrinkly fleshy fruit is usually available in dried form. People suffering from anaemia often add dates to desserts, smoothies, and other dishes. However, owing to its natural sweetness, people with diabetes often wonder if it’s safe for them. […]
The Diabetes Atlas reports estimate that in 2019, approximately 463 million people worldwide were living with diabetes. As per statistical estimates, it can rise to 578 million by 2030. Diabetes can cause severe health issues, such as heart disease, blindness, renal problems, and amputations. It is a leading cause of death and disability worldwide. Some […]
Sweet potatoes belong to the starchy vegetable category. And for people with diabetes, starchy vegetables are a big no. But that’s not the case with sweet potatoes. These vegetables are a perfect superfood for diabetics too. There are various kinds of sweet potatoes. White, purple and orange sweet potatoes are the popular ones. The good […]
Litchi (botanical name litchi Chinensis), sometimes called litchee or lichee, is a tropical fruit popular in India’s northern and northern-eastern regions. However, it is widely grown in Southeast Asia, including China, and people love it for its sweet and pulpy texture. This fruit can be eaten raw or incorporated into various dishes, such as ice […]
Even if you have diabetes, you don’t need to say goodbye to your sweet tooth just yet! Honey is a great, versatile kitchen staple that everyone enjoys. It can be added to your morning coffee or tea or used as a natural sweetener in various baked goods. However, there is some debate regarding the use […]