Pears are a sweet, juicy fruit belonging to the Rosaceae family’s Pyrus genus. They come in various shapes, sizes, and colours, ranging from green to yellow to red. As pears ripen, their flesh becomes softer, and the core in the centre contains tiny seeds. Pears are harvested between late summer and early fall; people often […]
Grapefruit, scientifically known as shaddock or pomelo, is a citrus fruit native to Southeast Asia. However, it has become popular in various parts of the world, including India, with the southern states of Andhra Pradesh and Tamil Nadu being the primary producers. Grapefruit has a distinct tart and slightly sweet taste, making it a preferable […]
Papaya is a fruit that grows in tropical countries like India, Thailand, Philippines along with sub tropical countries like Brazil and Mexico. It is a round or pear-shaped fruit that is usually orange or yellow when it is ripe. Papaya is a very healthy fruit because it contains vitamins and minerals. In recent years, there […]
Pomegranates, the native fruit from the Middle East, are known for their distinctive sweet-tart flavour and vibrant red colour. Pomegranates contain essential nutrients such as vitamins C, K, and potassium. They also contain antioxidants that help protect cells from damage caused by free radicals. According to research, pomegranates may offer several potential health benefits. These […]
Often referred to as Chinese gooseberry or simply kiwi, the kiwifruit is a small, sweet fruit with a fuzzy brown exterior and bright green or golden flesh. Its origins can be traced to China, but presently it is produced in many countries, worldwide. Rich in vitamins C, K, and potassium, kiwi also contains a particular […]
Fenugreek, also known as methi, is a fragrant plant with a wide range of culinary and medicinal uses. Fenugreek is an essential component that adds flavour to curries and many Indian preparations. The plant gets cultivated in South Asia and North Africa, and portions of the Mediterranean. It has small round leaves and bears long […]
Diabetes is a serious health condition caused by an imbalance of the hormone, insulin, produced by the pancreas. When the pancreas fail to make enough of this hormone, it can cause type-2 diabetes while the complete inability of the pancreas to make insulin is called Type-1 diabetes. Insulin is responsible for controlling blood sugar levels, […]
Making specific dietary changes helps manage diabetes better. Researchers have noticed that dietary habits that can help prevent and manage diabetes usually contain a lot of whole grains, fruits, vegetables, nuts and legumes. In addition, consuming a diet high in fibre, protein, and healthy fats, such as the Mediterranean diet, can improve blood sugar control […]
Dragon fruit, also called pitaya, is a bright tropical fruit with green scales that can come in various shapes and colours. While typically pink on the outside, the insides may range from white to red, pink, or purple. The yellow dragon fruit is the sweetest and hardest to find of these varieties. The crunchy texture […]
Muskmelon is a delicious fruit you cannot get enough of. It is a satisfying, cooling, summertime fruit and a fantastic nutritional source. As per research, it contains fibre, water, and several nutrients. Muskmelons are also popular as ‘sweet melons’. While both the musky netted-rind varieties and unscented smooth-rind varieties are referred to as muskmelon, given […]