The prevalence of diabetes has significantly impacted the lives of millions of people around the globe. Characterised by high blood sugar levels, this chronic condition can lead to serious health complications if left untreated. One of the most critical aspects of managing diabetes is monitoring the food and beverages one consumes. Many people with diabetes […]
Diabetes is a lifestyle-related medical condition. However, one can control it with dietary interventions. Your body gets the glucose from what you eat, meaning the food you consume directly impacts your blood sugar levels. Research shows that diet is a slower yet effective process to control diabetes. This is because dietary measures usually include controlling […]
Dietary management is an integral part of living with diabetes or prediabetes. Maintaining normal blood sugar levels is crucial. Therefore, one needs to monitor carbohydrate intake. Also, select foods that do not cause a blood sugar spike. However, frozen desserts like ice cream can be part of a healthy eating pattern, even with diabetes. The […]
In today’s hectic world, people struggle to find the time to eat healthily. So instead, they often opt for processed and packaged foods high in artificial sugar, which can increase the risk of developing diabetes, arterial clots, and high levels of inflammation in the body. The World Health Organization has reported that about 420 million […]
Diabetes is a chronic condition that occurs when the pancreas fails to produce insulin or the body cannot use the insulin produced. The hormone insulin, acts as a key that unlocks the door for glucose, a sugar found in foods, to enter the body’s cells. Here, glucose is converted nto energy. People with type 2 […]
Diabetes affects millions of people worldwide. This condition, which can occur at any stage of one’s life, is primarily chronic. According to the World Health Organisation, as of 2019, an estimated 463 million adults were living with diabetes, which could rise to 700 million by 2045. Type 2 diabetes, which strongly correlates to obesity and […]
As a child, you may recall your elders suggesting that you keep a few crystals of Mishri and some peppercorns in your mouth when you had a cough. It was not for the sweet taste but because of the medicinal qualities of the Mishri and black pepper, which provided relief. Trying this remedy with refined […]
Ayurveda, the traditional Indian medicinal system, has presented us with the many wonders of nature. For example, research has found that the plant giloy (Tinospora Cordifolia) can be used to naturally treat various diseases and ailments. Some of them are fever, gout, urinary issues, Hansen’s disease, colds and coughs, asthma, jaundice, eye problems, and skin […]
Barley, one of the nutritious ancient grains, has many health benefits. It is available in various forms, such as pearled barley, barley flour, flakes, grits, and more. Barley is the fourth largest grain crop produced globally and is a hearty crop rich in fibre and low in glycemic index making it suitable for diabetics. In […]
Diabetes mellitus is a severe condition wherein the body is either unable to produce enough insulin to regulate blood sugar levels or is unable to utilise the insulin it produces properly. As a result, it can cause blood sugar levels to be rise to abnormally high levels, leading to severe health consequences. As per current […]