Diabetes is a group of metabolic conditions distinguished by high blood glucose. It occurs when the pancreas does not create enough insulin or the cells in the body do not react to the insulin produced. It is sometimes referred to as the “silent killer” because many individuals may not have any severe warning signs of […]
Living with diabetes is not always difficult. Diabetes may only become a chronic condition if it is not managed, and it can then lead to other dangerous ailments. Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, […]
Diabetes is a severe health issue that has become increasingly prevalent across the globe. This long-term disorder is due to insufficient, lack of or resistance to the hormone insulin, resulting in elevated blood sugar levels. Affecting millions of individuals, diabetes can result in various medical complications such as heart disease, renal failure and blindness. As […]
Chicken is an excellent choice for people with diabetes due to its lean protein content. This protein helps control blood sugar levels when paired with low-glycemic index carbohydrates. Additionally, chicken is low in saturated fat and cholesterol, making it a heart-healthy option. To make the most of its health benefits, cook chicken by baking, grilling, […]
Butter is a popular dairy product made by churning milk or cream. The most common type of butter comes from cow’s milk, but you can also use the milk of sheep, goat, yak, or buffalo. Using butter adds extra flavour to every meal. While butter is generally well-liked, some wonder whether it is a good […]
Cheese is a beloved and time-honoured delicacy, with its diverse varieties and savoury taste, making it a key component of many cuisines. From soft brie to tangy cheddar, this delightful treat can bring an extra flavour to any meal. On the other hand, due to its high-fat content, the question of whether cheese is safe […]
Cauliflower is a cruciferous vegetable that is a powerhouse of nutrition. And for diabetics, it is a must-have in their diet. It is low in calories and carbohydrates and full of fibre, antioxidants, and vitamins that can help regulate blood sugar levels and improve overall health. With its numerous benefits, it is not hard to […]
Cabbage is a good food choice for people with Type II diabetes. It is low in carbohydrates and calories and high in fibre and nutrients. The fibre in cabbage can help regulate blood sugar levels and lower the risk of heart disease, which is often a complication of diabetes. Additionally, cabbage contains antioxidants and anti-inflammatory […]
Diabetes is a chronic condition affecting millions of people worldwide. Proper regulation of blood sugar levels is crucial to managing this deadly disease. While most forms of sugar are usually off-limits for individuals with diabetes some like brown sugar, can be consumed in moderation. Brown sugar is made by mixing white sugar with molasses, giving […]
Broccoli, believed to have originated in the eastern Mediterranean, is a cruciferous vegetable cultivated for thousands of years. It belongs to the same family as cauliflower, kale, and Brussels sprouts. With 3 grams of fibre per cup of cooked broccoli, it is a good source of fibre and vitamins C, K, A, and folate. It […]