Banana is known for its versatility and high nutritional value. However, despite being a healthy fruit, bananas are often considered unhealthy due to their high sugar content. The views on the consumption of bananas by people with diabetes also seem to be divided. While some believe it is unsuitable for people with diabetes due to […]
Grapes are juicy, tasty and refreshing. Despite being small, they are full of an array of health-benefiting nutrients. From polyphenols, antioxidants and flavonoids, grapes are a powerhouse for nutrition enhancement. According to various studies, increasing fruit consumption can help avoid many chronic diseases, including diabetes. If you have diabetes, you might believe that the natural […]
When people are diagnosed with diabetes, their first question is – what should their blood glucose level be? Blood glucose or sugar level is the amount of glucose in the blood. The glucose content comes from the foods you eat. Read more: What Level of Blood Sugar is Dangerous? A healthy blood sugar level for […]
Diabetes is a condition that results when the pancreas can no longer produce insulin or when the body fails to make optimum use of the insulin it produces. After a person is diagnosed with the condition, their sole aim is to cure the disease. However, the question is, can diabetes be cured? Unfortunately, the simple […]
Corn, be it roasted, curried, or fried with spices, is a staple in Indian households. Eating boiled corn kernels in cups or simply seasoning them with chilli, lime juice, and butter brings back nostalgic memories. Corn is a type of grain that is widely consumed around the world and can be included in a healthy […]
People’s quest for beverages like soda, energy drinks, diet soda, sweetened or unsweetened fruit juice, and cold drinks increases during the summer season. Consequently, the search for healthy beverages and the pros and cons of having any favourite drink increases. Because of rising health concerns, diet soda is becoming a popular beverage among people. This […]
Citrusy and tart, lemons are typically round and bright yellow. They are widely used in cooking and baking to add a zesty flavour to dishes and desserts. Other common forms of lemon are lemon juice, zest, and oil, used as common ingredients in many dishes. Not only do lemons have a unique, acidic taste, but […]
One of the critical aspects of diabetes management is creating a diet plan with foods that do not increase your blood sugar levels. And one of the popular diet strategies is swapping refined flour with multigrain flour or millets. Jowar, also known as sorghum, is a tropical millet. Due to its higher fibre content, most […]
Everyone needs a healthy diet, but those with diabetes need it more than anyone else. Diabetes is a complex condition. As it develops, a person must monitor several factors, including food. Dietary negligence might increase blood sugar levels and worsen the condition. Additionally, it could affect other organs like the eyes, kidneys, or heart. As […]
Individuals with diabetes needs a well-balanced diet for leading a healthy life. Every element of the diet, including food composition, portion size, and timing, plays a significant role in regulating blood glucose levels. Although diabetes mellitus, a common chronic disease in India, is incurable, one can manage it to a great extent with the proper […]