If you’re ready to get serious about cycling, your first move is to set some goals. “Goal-setting is the most important component of any fitness program, because your goal defines what you do,” says Melanie Melillo, CPT. In the case of cycling, what you hope to accomplish — weight loss, fitness, performance — will ultimately […]
Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how does a cage pedal vs. clip pedal stack up? Should you invest in clip-in shoes, or can you just wear your regular athletic shoes and still work up a sweat? […]
Finding the motivation to commute to a gym — not to mention working out when you get there — is a struggle. It’s time to take advantage of that little thing we do each time we run errands, park our cars, or take the stairs: walking. But can you actually lose weight with walking as your main […]
Swimming is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise. The go-to swimming stroke for most people is freestyle, but if you only stick to that one, your swim workouts can get pretty monotonous. That’s why learning how to do the backstroke […]
Both indoor and outdoor cycling can provide an excellent workout. But each has its pros and cons. Considering that the best workout is generally the one you’ll do most consistently, you might want to weigh the advantages of indoor vs. outdoor cycling before you embark on a biking regimen. Benefits of Cycling Wherever you do […]
Different fitness goals come and go, but having strong, toned abs is one that sticks around. If you’ve been enjoying the heart-racing challenge of cycling workouts, you may be wondering: Does cycling work abs too? We’ll get straight to the point: You’re not going to get a six-pack or ab crack from cycling alone, but workouts on […]
Whether you’re an elite cyclist or a recreational rider who’s just in it for the health benefits, you’ve probably questioned your cycling cadence and overall efficiency on the bike. Should you be pedaling faster? Could you be cycling more efficiently? And what is a “good” cadence for cycling, exactly? We spoke with experts to find out. […]
If you’ve been consistently taking indoor cycling classes, you may start to wonder if you’re making progress or just spinning your wheels (pun intended). Thanks to that regular endorphin rush, you feel great, but are you getting better on the bike? And what does “better” actually mean? We checked in with Justin Flexen, BODi instructor, […]
You only had time to hop on your bike for half an hour — is that even enough time for a beneficial workout? Answering the question, “How long should I bike for a good workout?” can be tricky. If you don’t have an hour, it might not feel like it’s worth the effort. But 30 […]
The concept of a “maximum heart rate” can sound terrifying (what happens if it goes any faster??), but it’s not like a warning light on your dashboard. To the contrary, MHR can be beneficial to ensuring ongoing progress towards your fitness goals. Here’s what max heart rate is, and how to use that number to […]