Category: caffeine

caffeine-addiction:-understanding-and-overcoming-the-issue
26
Feb
2024

Caffeine Addiction: Understanding and Overcoming The Issue

Most of us can not go through our days without coffee or tea. The reason is that caffeine is a mild stimulant that affects the central nervous system and increases our alertness and energy levels. Due to that, caffeine consumption is progressive. The addiction is present among many. Also, unlike alcohol and other recreational drugs, […]

what-does-a-pre-workout-do?
12
Apr
2023

What Does a Pre-Workout Do?

Pre-workout supplements have become increasingly popular among fitness enthusiasts in recent years. It’s almost as if, are you even a serious lifter if you don’t dry scoop some pre-workout in the gym parking lot before your warm-up? Due to their prevalence within gym culture and notable performance-boosting effects, everybody has their go to pre-workout supplements […]