Category: Bodybuilding

jay-cutler-breaks-down-his-workout-to-build-20-inch-arms

Jay Cutler Breaks Down His Workout to Build 20-Inch Arms

Cutler gave away his massive arms secrets. Written by Robert Zeglinski Last updated on July 6, 2023 With a resume that features four Mr. Olympia titles (2006-2007, 2009-2010), bodybuilding legend Jay Cutler is well-equipped to offer comprehensive fitness advice. One of Cutler’s signature traits — which he still diligently keeps up with in retirement — was […]

samson-dauda-trains-shoulders-and-calves-during-2023-mr.-olympia-prep

Samson Dauda Trains Shoulders and Calves During 2023 Mr. Olympia Prep

Samson Dauda captured his first professional title at the 2023 Arnold Classic in March. Now he’s able to solely focus on the 2023 Mr. Olympia contest, taking place in Orlando, FL on the weekend of Nov. 2-5, 2023. He will already be one of the biggest men, both in height and weight, when he steps […]

jay-cutler-names-8-of-his-favorite-2023-mr.-olympia-contenders

Jay Cutler Names 8 of His Favorite 2023 Mr. Olympia Contenders

Cutler shared his thoughts on a stacked group of competitors. Written by Robert Zeglinski Last updated on June 29, 2023 At the time of this writing, there is still so much to sort out in regard to the 2023 Mr. Olympia contest. Even with just over four months before bodybuilding’s tentpole competition, there is undoubtedly […]

chris-bumstead-endures-brutal-leg-session-in-the-offseason

Chris Bumstead Endures Brutal Leg Session in the Offseason

Four-time Classic Physique Olympia champion Chris Bumstead is in the early stages of his offseason as he prepares to compete for a fifth straight Classic Physique Olympia championship at the 2023 Olympia Weekend in Orlando, FL on Nov. 2-5, 2023. Bumstead has been open about his training, as shown in a recent YouTube video documenting […]

12-common-muscle-building-mistakes

12 Common Muscle-Building Mistakes

The ability to build muscle in response to training is a part of our physiology. It’s deeply encoded in our DNA and persists throughout our lifespan. Meaning, lifters of any age and experience level should be able to add noticeable muscle to their frames. Credit: MDV Edwards / Shutterstock If you’re deliberately and dedicatedly hitting […]

derek-lunsford-and-hany-rambod-discuss-2023-olympia-prep,-anxiety-battles

Derek Lunsford and Hany Rambod Discuss 2023 Olympia Prep, Anxiety Battles

Lunsford has had his personal battles but is on a mission for Olympia glory. Written by Robert Zeglinski Last updated on June 15, 2023 This coming November in Orlando, FL, Derek Lunsford will chase ultimate greatness in the sport of bodybuilding. After finishing at the 2022 Mr. Olympia runner-up, the superstar athlete will plan to […]

chris-bumstead-is-building-his-own-private-gym

Chris Bumstead is Building His Own Private Gym

The Classic Physique titan plans to have a comprehensive training space for himself. Written by Robert Zeglinski Last updated on June 7, 2023 Before the year 2023 ends, four-time reigning Classic Physique Olympia champion (2019-2022) Chris Bumstead has a different ambitious goal he plans to tackle at the same time as his championship defense. The […]