Category: biceps workout

the-ultimate-back-and-biceps-workout-for-every-lifter-from-beginner-to-advanced
6
Feb
2023

The Ultimate Back and Biceps Workout for Every Lifter From Beginner to Advanced

Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit your biceps. Credit: MDV Edwards / Shutterstock Even when your biceps aren’t getting […]

a-biceps-workout-without-weights-for-muscle,-strength,-and-fat-loss
15
Jan
2023

A Biceps Workout Without Weights for Muscle, Strength, and Fat Loss

Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an impressive set of guns will usually make heads spin. But there are other benefits to biceps training beyond adding slabs of meat under your sleeves […]