Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall endurance, beta-alanine — a key ingredient in Beachbody Performance Energize — has gained attention as a supplement in recent years. But there’s a quirky side effect that some people experience while supplementing with this amino acid: the beta-alanine itch or tingle. “The sensation is […]