Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days. She landed a job with two days to spare but soon realized her addiction to fitness surpassed her purpose at the office. Now living in Los Angeles, Lewis travels the world spreading her body-positive fitness […]
Some people think fitness is all about grueling 5 A.M. runs or “squat ’til you drop” hysterics, but we’ll let you in on a little secret: Working out can be fun too! And no one knows that better than Jordan Morello. If you take a look at his Instagram profile, you’ll see that Jordan is all […]
When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your limits can help you gauge your progress in real-time and see what your body is capable of. Up for the challenge? We’ve gathered 12 of the toughest exercises from the entire […]
It’s time to evolve, with a singular primary goal: Help you, love you. For 24 years I thought progress STARTED with identifying what you wanted to improve about yourself. I was wrong. Progress starts with the commitment to love yourself, unconditionally. And when you make that commitment, every workout, every meal, every dessert is in […]