Category: Basil

basil-leaves:-nature’s-anti-inflammatory-superfood

Basil Leaves: Nature’s Anti-Inflammatory Superfood

Well-known for their flavour and culinary value, basil leaves are an excellent complement to foods and offer a wealth of health benefits. From traditional herbal medicines to contemporary scientific research, basil has long been recognised for its extraordinary qualities that can enhance overall health. In addition to being a good source of potassium and folate, […]

basil-seeds:-health-benefits,-side-effects-and-more

Basil Seeds: Health Benefits, Side Effects and More

India has an incredible variety of herbs and spices, and one such indigenous seed is the basil or sabja seeds. Often known by a variety of names such as sweet basil seeds or falooda seeds, these seeds come from a variant of basil, a culinary herb valued for its strong, sweet, and somewhat spicy flavour. […]