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nutrition-at-work:-why-your-company-needs-corporate-nutrition-workshops
12
Sep
2024

Nutrition at Work: Why Your Company Needs Corporate Nutrition Workshops

Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it as an essential component of a satisfying and thriving workplace. Forward-thinking organisations actively promote employee health through a variety of programs. One particularly impactful initiative is the implementation of corporate nutrition workshops. Effective corporate nutrition programs help employees understand […]

yoga-corporate-wellness-programmes:-what-you-must-keep-in-mind
12
Sep
2024

Yoga Corporate Wellness Programmes: What You Must Keep in Mind

A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and sedentary lifestyles are common occurrences that lead to ill health and lifestyle diseases. These diseases may include PCOS, diabetes, hypertension, and thyroid malfunctions. With growing occurrences of such health issues, organisations have started recognising the […]

should-you-exercise-while-on-ozempic?
11
Sep
2024

Should You Exercise While on Ozempic?

The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and civilians lose weight. But many questions remain about these medications, a common one being: Can you exercise on Ozempic, Wegovy, Rybelsus, Mounjaro, and Zepbound? These pharmaceuticals — collectively known as incretin mimetics or GLP-1 (glucagon-like […]

maximize-growth-in-your-upper-body-with-a-push-day-workout
11
Sep
2024

Maximize Growth in Your Upper Body With a Push Day Workout

Adding structure to your fitness routine can make your workouts more purposeful and efficient, minimize the risk of injury, and yield even better results. One simple way to do this is a rotating daily schedule of push, pull, and leg workouts. What Is a Push Day? As the name suggests, a push day workout consists of […]

baleaf-freeleaf-bra-review:-it’s-stretchy,-strappy-perfection
11
Sep
2024

Baleaf Freeleaf Bra Review: It’s Stretchy, Strappy Perfection

Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports bra collection. It was like all my old standbys lost their stretch and support overnight—although in fairness, I hadn’t bought any new ones in years. To soften the financial blow of bra shopping, I looked […]

6-exercises-for-an-effective-leg-day-warm-up
10
Sep
2024

6 Exercises for an Effective Leg Day Warm-Up

If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on a few extra reps. But by forgoing a lower body warm-up, you may actually be shortchanging your gains and increasing your risk for injury. A quick warm-up not only increases blood flow to the muscles […]

the-9-best-treadmills-for-runners-in-2024
10
Sep
2024

The 9 Best Treadmills for Runners in 2024

Just so you know: The tread folds up, so you can get back some floor space when you’re not using it, but our tester says the Horizon 7.4AT isn’t compact enough to store under furniture. Size: 76” L x 37” W x 63” H | Tread belt: 22” W x 60” L | Weight capacity: […]

can-you-improve-insulin-sensitivity-with-exercise?
10
Sep
2024

Can You Improve Insulin Sensitivity With Exercise?

Ask people why they work out, and chances are glucose levels and insulin sensitivity won’t enter the conversation. But for many people, physical exercise can be a game changer for metabolic health. Produced and released by the pancreas, insulin is a regulator in myriad metabolic processes. “Insulin plays a number of important roles, including allowing […]

stressed,-tired,-moody?-find-out-if-it’s-hormones
9
Sep
2024

Stressed, Tired, Moody? Find Out if It’s Hormones

Hormonal ImbalanceWhat It Is  //  Symptoms  //  Causes  //  Tips  //  Conclusion Hormone health is a hot topic, and for good reason: Hormonal imbalance is experienced by an estimated 80 percent of women*, and can have profound effects on overall health. Everything from stress, cognition, mood, and energy to weight, skin, digestion, and sleep can […]