Most of us can’t hoist ourselves on top of a balance beam or backflip our way across a mat like Simone Biles, but what we can do is copy the GOAT’s signature style. The gymnast is giving us a tiny glimpse into what it’s like to dress like an Olympian with her new limited-edition collection […]
The strong link between the physical and nutritional wellbeing of employees and their productivity and engagement is a well-established fact. Promoting wellness within the workplace, where an employee invests a meaningful portion of their day, has a significant and transformative impact. That is where corporate wellness programs play a crucial role. It is a mix […]
When drawing up a pyramid-like structure to map the wellness needs of an organisation, physical wellness creates a strong foundation. Research shows that moderate-intensity physical activity is most impactful for generating physical, effective, and cognitive resource gains. It benefits next-day task performance, creativity, and health outcomes. Moreover, studies show that even 20 minutes of physical […]
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Building a home gym in a small space can be a serious challenge, so searching for multifunctional equipment is key. The best adjustable dumbbells—which allow you to swap the weight plates so you can change your lift […]
Dropping into a set of one-arm push-ups sends a few different messages, the first of which is that you have upper-body strength for days. Secondly, you’re not afraid to put in the work; learning how to do a one-arm push-up takes balance, coordination, and tons of practice. And, lastly… you’re kind of a show-off. We get […]
You might think that in the battle of kettlebell vs dumbbell, the latter holds the edge. After all, you’ll see rows and rows of dumbbells in most commercial gyms, while a smaller selection of kettlebells is often tucked away in a corner. However, you’re better off utilizing one over the other depending on your workout […]
While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning ones with built-in arch support—will help you feel more comfortable from the get-go. A structured, well-cushioned shoe can make walks more pleasant (and errands more tolerable). In the name of making your time spent on […]
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait — but who has that kind of time nowadays?! When those cravings hit, all you know is you want something warm and sweet and you want it now. Lucky for you, with this mug cake recipe, you […]
Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is back, for a limited time only — so grab it while you can. You’ll love this seasonal bestseller — and not only for its warm, cozy flavours of creamy chocolate, rich coffee, and sweet mint. Plant-Based Vegan Peppermint Mocha Shakeology delivers […]
September 13, 2024 | BY: BODi September 13, 2024 BODi Tiempo total: 5 minTiempo de preparación: 2 minTiempo de cocción: 3 minPorciones: 1 Ingredientes Spray antiadherente para cocinar 1 huevo grande 120 g / ½ taza de puré de manzana sin endulzante 1 porción de Shakeology de Peppermint Mocha 2 cdtas. de chispas de chocolate semiamargo (o […]