Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even mental performance — but only if you do it right. That doesn’t mean you have to settle for plain oatmeal or bran cereal. When you use Shakeology, healthy breakfasts come in all shapes and sizes: […]
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even mental performance — but only if you do it right. That doesn’t mean you have to settle for plain oatmeal or bran cereal. When you use Shakeology, healthy breakfasts come in all shapes and sizes: […]
Not a morning person? The key to hitting the day running isn’t in that extra cup of coffee, but rather a high-powered breakfast. And there’s no better way to break your fast than with Snickerdoodle Shakeology. Not only does it taste like a cinnamon sugar cookie, but it also provides protein, fiber, and superfood nutrition […]
There are few things that make you as excited to get out of bed as that first cup of coffee in the morning. But if that’s the only thing you have for breakfast, your morning needs a makeover. That’s where Café Latte Shakeology comes in. Made with whole coffee fruit (the red fleshy superfood that […]
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both! Providing protein, fiber, probiotics, and a host of some of the most powerful superfoods, Shakeology is the perfect base for nutritious meals that take less than 15 minutes to make — from pancakes to smoothie […]
Brink decided to make a change for the sake of her mental well-being. “I just decided to remove myself. I knew I deserved better, so I left. And I’m happy I did,” she said. Before senior year, Brink transferred to a recently opened school called Mountainside High. The fresh start suited her socially and on […]
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted like a pretzel but in the best possible way. The classic version of garudasana requires focus and balance, which is among the first things to go as we age. Eagle pose is an excellent and playful way to access and strengthen your core muscles, work […]
Toe design and protection Open-toe sandals are the more breathable option, but they expose your feet to the elements. They’re best for experienced hikers who feel confident on most kinds of terrain and people who want a versatile sandal for casual day hikes or walks around town. Closed-toe shoes are a safer option if you’re […]
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain weight once you hit your goal? The exact answer depends on a variety of factors, so we’ve put together some general guidelines to help you calculate how many calories you need to maintain your current […]
Anyone watching former LSU standout and current Chicago Sky rookie Angel Reese can’t help but notice how she can run the floor and block shots from pretty much anywhere. But there’s another thing that might catch the eye before the start clock even begins: The forward hits the court wearing a one-leg compression tight. Turns […]