On the precipice of bodybuilding immortality, Lunsford wants to put his best Olympia foot forward this year. Written by Robert Zeglinski Last updated on January 5, 2023 Derek Lunsford, a former 212 Olympia champion (2021), competed for the first time in the Men’s Open at the 2022 Mr. Olympia. After a sterling second-place finish to […]
Whether you’re brand-new to yoga or a seasoned practitioner, having the best yoga apps on hand can make it a whole lot easier to start—and stick with—an at-home practice. Thing is, there are so many yoga apps out there that it can be tough to know which ones are worth your time and effort. Don’t worry, we […]
I love the gym. I love the sense of order: plates lined up here, cardio machines there, dumbbells all in a row. I love the sound of treadmills buzzing, barbells racking, feet pounding. I even love that particular gym smell, a combo of spray cleaner, chalk, rubber and metal, clean towels, and hard-earned sweat. I didn’t […]
You can also increase the challenge of bodyweight leg exercises by introducing explosive movement, Fagin says. Moves like pop squats and jump lunges are good for working your legs, developing your power, and perhaps introducing a little bit of cardio too. When doing bodyweight leg work, it’s important to incorporate both hinge variations, like good […]
This chia pudding recipe is filled with all sorts of good stuff: Greek yogurt, fresh strawberries and blueberries, chia seeds, almonds — and of course, Cookies & Creamy Shakeology. All these fresh, delicious flavors complement each other to create a yummy chia pudding that you can eat at home, on the go, and at any […]
Tiramisu is an indulgent, elegant dessert that’s definitely on our list of special occasion desserts. But what if we told you that you can have tiramisu every single day of the week? You can, thanks to this Tiramisu Mug Cake recipe with Café Latte Shakeology. All you need is an egg, applesauce, Shakeology, mascarpone cheese, […]
Selon certaines études, la tradition des résolutions du Nouvel An remonte à 4 000 ans. Malheureusement, le fait de ne pas tenir ses résolutions est une tradition presque aussi ancienne… et cela peut être une très mauvaise manière de commencer l’année. S’améliorer est une bonne chose. Mais s’améliorer au détriment de son amour-propre peut s’avérer néfaste. […]
Looking for a simple and convenient way to fit in a quick workout? Grab a seat: Chair exercises allow you to target pretty much your entire body—and you don’t need a whole lot of room to get it done. Chair exercises allow you to work your lower body while seated or supported, making them an […]
When it comes to dressing down for a long weekend on the couch (or an energizing vinyasa flow), the best yoga pants are second to none for comfort and a streamlined, effortless look. Unsurprisingly, there are plenty of moments when we’d rather binge a string of Netflix shows than contort ourselves into a downward dog […]
There are also plenty of cardio classes out there that you can try. Heart-pumping examples include indoor cycling, kickboxing, HIIT classes, dance cardio, running classes, rowing classes, and more. Rest days: 2 times each week Why: Taking a break lets your body recover and rebuild—and gives it some time for post-workout muscle soreness to ease up—so you […]