Your general health and well-being are directly impacted by what you consume more frequently. However, practically, one begins a journey toward health until a challenge shows up in life. For example, we all have heard about thyroid problems, typically starting among 12 years and older. However, there is always time to protect yourself from this […]
If you are searching for a diabetic-friendly snack that won’t cause your blood sugar to spike, you don’t have to look any further than your kitchen table or refrigerator. The idea that fruit is unsafe for diabetics is a misconception that several researchers and experts discard. But how does dried fruit, specifically raisins, affect blood […]
Are you living with diabetes? Do you feel limited in what you can eat daily? Unfortunately, this is an all too common issue for those with diabetes. Diabetes is a chronic condition in which blood sugar levels are too high. Managing this illness in everyday life can be tricky, as it disrupts the balance of […]
Walker wasn’t satisfied with his latest Olympia output, and teased a resurgence. Written by Robert Zeglinski Last updated on January 9, 2023 Nick Walker entered the 2022 Mr. Olympia with legitimate aspirations of capturing bodybuilding’s most illustrious title. A top-five finisher in his debut in 2021, many presumed Walker would improve upon that result and […]
Wheels’ new training journey hit a reflective milestone. Written by Robert Zeglinski Last updated on January 9, 2023 Larry “Wheels” Williams has been very forthcoming about his decision to stop using steroids and transition to Testosterone Replacement Therapy (TRT). The powerlifter/strongman/influencer has officially been training with TRT for almost half a year now. In the […]
Whether you’re a runner, rower, biker, elliptical lover, or work-from-homer, you deserve the best cardio machine that your home gym (or living room, office, or garage) will allow. After all, indoor, at-home cardio equipment can help you reach your fitness goals even when the weather is crappy, you can’t make it to the gym or […]
From planks to crunches to sit-ups, a lot of classic abs moves take place on the ground. But there are actually loads of standing core exercises you can do to seriously engage your midsection. In fact, standing core exercises provide unique and legit benefits that you won’t get on the mat, making them a worthwhile add to your […]
The front squat is a staple movement for Olympic weightlifters, CrossFit athletes, and countless other strength-focused lifters. However, some find the unique bar position to be a limiting factor because it requires ample shoulder and wrist mobility. Credit: Ground Picture / Shutterstock Other lifters shy away from the front squat because they can move relatively […]
Doing knee-strengthening exercises is probably not your number one priority when you visit the gym or plan your at-home workout routine. You may think that knee exercises only matter if you’re an avid marathoner or an elite athlete who’s constantly pummeling the joint. But that’s actually not true: Taking the time to strengthen this important area can go […]
To be blunt, deadlifting is awesome. Once you get hooked, you are hooked for life. It is arguably the best test of full-body strength, and the deadlift will never lie to you. You can either grip it and rip it from the floor… or not. Getting better and stronger at the deadlift is a lifelong […]