Everyone in the gym has their own ideas about ab training. And the majority of people seem to hate it. It’s the one thing most lifters leave to the end of their workout in favor of movements for other body parts, if they bother to train their core at all. People often neglect core training […]
A name to watch in the Men’s Open division, Križo’s main updates will come from training for a little while. Written by Robert Zeglinski Last updated on January 12, 2023 When Michal “Križo” Križánek became a member of the International Federation of Bodybuilding and Fitness (IFBB) Pro League in the Fall of 2022, he was […]
In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of healthy cells in your body. Although it is a crucial blood component, an excess might lead to heart health issues. Thus, having constant high cholesterol levels can put your heart at risk. In addition, high cholesterol […]
If most people were asked which area of their body they would most like to lose fat, they would say the belly. However, belly fat, known as visceral fat, can be challenging to eliminate. In addition, it can affect your health by contributing to type 2 diabetes, heart disease, and other serious illnesses. Although one […]
With a unique blend of herbs and spices, you may find different kinds of delicious teas to lose those extra pounds. Tea is a timeless beverage. For many people, it is no less than a necessity. The tea culture continues in the diet industry under the marketing claim of slimming tea. However, you don’t need […]
Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet. Pomegranate juice […]
The prevalence of overweight and obesity is on the rise nowadays. As per a report by WHO, about 39% of adults worldwide were overweight in 2016. These include obese adults amounting to 13% of the world population. Thus the problem of excess weight is quite common. It can lead to health complications such as heart […]
Staying in shape is a steady process! While trying to lose weight, each step you take is crucial. Eating the proper meals in the right amounts is the key. So it is, whether you want to lose weight or keep your weight at a healthy level. For example, nuts are typically off the menu when […]
Everyone’s definition of a low-carb diet is different. Many people, for example, eat more carbohydrates than their bodies require, and cutting back on carbohydrates can help them return to healthy carbohydrate consumption. However, others prefer to reduce carbohydrates even further to control their glucose levels better or lose weight. While carbohydrate restriction isn’t required to […]
Diabetes is a chronic condition in which the body fails to maintain healthy blood sugar levels. The best way to manage diabetes is to have a nutritious diet, a proper medicine plan, and an active lifestyle. There is a common misconception that people with diabetes should avoid fruit altogether. However, certain fruits contain vitamins, minerals, […]