Dietary interventions are a highly effective way to manage polycystic ovary syndrome (PCOS). Eating a healthy, well-balanced diet is beneficial to manage this condition. A diet low in refined carbohydrates and high in fibre, eating meals regularly to regulate blood sugar levels, and including more fresh and dry fruits, vegetables, and lean proteins in the […]
Making specific dietary changes helps manage diabetes better. Researchers have noticed that dietary habits that can help prevent and manage diabetes usually contain a lot of whole grains, fruits, vegetables, nuts and legumes. In addition, consuming a diet high in fibre, protein, and healthy fats, such as the Mediterranean diet, can improve blood sugar control […]
Dragon fruit, also called pitaya, is a bright tropical fruit with green scales that can come in various shapes and colours. While typically pink on the outside, the insides may range from white to red, pink, or purple. The yellow dragon fruit is the sweetest and hardest to find of these varieties. The crunchy texture […]
Dragon fruit, also known as strawberry pear, cactus fruit, or pitaya, is an eye-catching tropical fruit that can be white, pink, dark red, or pale yellow, depending on the variety. It has a pulp containing tiny, edible black seeds. People often compare the taste of dragon fruit to a combination of kiwi, pear and watermelon. […]
Ask 1,000 random lifters if they desire more muscular arms and very few (honest) souls will tell you “no.” The biceps are among the most visible body parts, and an impressive set of guns will usually make heads spin. But there are other benefits to biceps training beyond adding slabs of meat under your sleeves […]
Skipping is a high-intensity cardiovascular exercise that can help you lose weight. You can do this simple yet effective workout anywhere. Skipping is a convenient choice for busy individuals. It is a terrific aerobic workout for weight loss. Research shows that skipping can help you burn as many calories as running. Skipping for Weight Loss […]
Muskmelon is a delicious fruit you cannot get enough of. It is a satisfying, cooling, summertime fruit and a fantastic nutritional source. As per research, it contains fibre, water, and several nutrients. Muskmelons are also popular as ‘sweet melons’. While both the musky netted-rind varieties and unscented smooth-rind varieties are referred to as muskmelon, given […]
Despite having a high cholesterol content, eggs can still be a part of a healthy diet. As they are a high-protein food, they can help with weight loss while providing essential nutrients. Furthermore, eggs can turn an ordinary meal into a feast, making them a necessary part of Indian cuisine. India is a culinary wonder […]
The significance of haemoglobin in today’s world cannot be understated. It is a vital protein found in red blood cells that carries oxygen from the lungs to the rest of the body. It is essential for the proper functioning of organs and tissues in an individual. Since haemoglobin is an essential element of the body, […]
Beer is a cult. There are beer drinkers who prefer it over other beverages. The internet is full of quotes like “the more you weigh, the harder you are to kidnap, stay safe, drink beer”. But drinking beer has some serious repercussions on health. Beer can cause fluctuations in sugar levels. Since beer contains sugar […]