Well into his deserved retirement, it looks like Yates makes it a point to stay ripped. Written by Robert Zeglinski Last updated on January 17, 2023 In the 1990s, while Michael Jordan’s Chicago Bulls captivated the team sports world with a dominant six NBA championships in eight years, Dorian Yates was simultaneously writing chapter after […]
Mackey won his own personal “iron war” with this deadlift. Written by Robert Zeglinski Last updated on January 17, 2023 By now, Joe Mackey has a deserved reputation for being one of the strongest professional bodybuilders of all time. The International Federation of Bodybuilding and Fitness (IFBB) Pro League member has made past headlines for […]
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension, tightness and ease sore muscles from whatever activity you’re taking part in. In today’s going into a big work meeting routine, you’ll be: Stretching your: Chest, neck, shoulders, inner thighs, and arms You can do […]
Eating a balanced, nutritious diet is essential for staying healthy and losing weight, and Fenugreek may be a great addition to it. This plant, which originates in Central Asia and belongs to the Fabaceae family, is known for its strong maple flavour and frequent use in Indian cuisine. In addition, many studies suggest that it […]
Trigonella foenum-graecum, commonly referred to as fenugreek, is a plant native to the Mediterranean region. However, people now cultivate it in various areas around the globe. Historically, people have used its fenugreek seeds for medicinal reasons, such as a digestive aid and to promote milk production among nursing mothers. Of late, there has been an […]
Fenugreek, also known as methi, is a fragrant plant with a wide range of culinary and medicinal uses. Fenugreek is an essential component that adds flavour to curries and many Indian preparations. The plant gets cultivated in South Asia and North Africa, and portions of the Mediterranean. It has small round leaves and bears long […]
Staying healthy is a great mission in the contemporary world. But unfortunately, stress and insufficient physical exercise lead to many side effects. And obesity or being overweight is a common problem. Therefore, from portion control to incorporating some workout sessions, one must look for ways to lose weight. As long as people drink and eat […]
Diabetes is a serious health condition caused by an imbalance of the hormone, insulin, produced by the pancreas. When the pancreas fail to make enough of this hormone, it can cause type-2 diabetes while the complete inability of the pancreas to make insulin is called Type-1 diabetes. Insulin is responsible for controlling blood sugar levels, […]
One of the persistent questions when it comes to exercise for weight loss, is whether to prefer weight training or aerobic activity. In the past, those who wanted to reduce weight chose cardio over resistance training. However, dumbbell exercises significantly increase strength, tone your body, and promote weight loss. One can do dumbbell exercises at […]
As people become more aware of the importance of health and fitness, they are taking steps to stay fit and healthy. Eating healthily, exercising regularly, and maintaining a healthy body weight is essential for overall health. People are now prioritising healthy eating and incorporating activities like yoga into their routines for better weight management. Wouldn’t […]