When it’s time to train your lower body, barbell back squats get plenty of attention, but single-leg training should spend more time in the spotlight. In particular, it’s worth focusing on the dumbbell split squat to bring awareness to the staggered position and learn to coordinate weight distribution across both feet. The dumbbell split squat, […]
The “Dairy State” will continue to host the world’s elite CrossFitters for the foreseeable future. Written by Robert Zeglinski Last updated on January 25, 2023 The 2024 CrossFit Games will continue to take place in Madison, WI, per a Wednesday, Jan. 25, 2023, announcement from CrossFit HQ. The news comes on the heels of past […]
The reigning four-time Classic Physique champ is taking his time getting back into the swing of things. Written by Robert Zeglinski Last updated on January 25, 2023 In some ways, Chris Bumstead might be at a crossroads in his professional bodybuilding career. After notching his fourth consecutive Classic Physique title at the 2022 Olympia —giving […]
Cauliflower is a cruciferous vegetable that is a powerhouse of nutrition. And for diabetics, it is a must-have in their diet. It is low in calories and carbohydrates and full of fibre, antioxidants, and vitamins that can help regulate blood sugar levels and improve overall health. With its numerous benefits, it is not hard to […]
Cabbage is a good food choice for people with Type II diabetes. It is low in carbohydrates and calories and high in fibre and nutrients. The fibre in cabbage can help regulate blood sugar levels and lower the risk of heart disease, which is often a complication of diabetes. Additionally, cabbage contains antioxidants and anti-inflammatory […]
Butter is a key ingredient in many global cuisines, particularly in India, and is commonly used in cooking, baking, and as a topping for bread. However, butter consumption has been a subject of much debate, particularly concerning how it affects cholesterol levels. Butter production involves churning cream, a milk product that is solid at room […]
Diabetes is a chronic condition affecting millions of people worldwide. Proper regulation of blood sugar levels is crucial to managing this deadly disease. While most forms of sugar are usually off-limits for individuals with diabetes some like brown sugar, can be consumed in moderation. Brown sugar is made by mixing white sugar with molasses, giving […]
Broccoli, believed to have originated in the eastern Mediterranean, is a cruciferous vegetable cultivated for thousands of years. It belongs to the same family as cauliflower, kale, and Brussels sprouts. With 3 grams of fibre per cup of cooked broccoli, it is a good source of fibre and vitamins C, K, A, and folate. It […]
Van Ulft becomes the youngest person to clean & jerk double their bodyweight in competition. Written by Robert Zeglinski Last updated on January 24, 2023 In some ways, Canadian athlete Rory van Ulft might be one of the strongest competitors for her age that weightlifting and powerlifting have seen in some time. At just 9 […]
It might be a less illustrious member of the citrus family, but the mild-flavoured Mosambi has the power to make you slimmer. Health experts say that mosambi juice for weight loss is the next best fruit after lemon. They recommend adding a glass, or even two, of this yellow nectar to a healthy eating plan to […]