The best time of day to work out has been a hotly debated topic among fitness enthusiasts for years. There are those who swear by early morning routines, those who make it happen during their lunch hour, and then there are the night owls. Working out at night does have some clear pros: You can blow off […]
Below, nine things I learned the hard way that I hope you can learn the easier way. 1. Focus on prevention and preparation as your foundation. The absolute best way to come back from an injury is to not get one in the first place. The better you take care of your body from the […]
Whether you’re trying to lose weight, training for an event, keeping a resolution, or want to look and feel better, there’s probably a fitness routine in your future. To set yourself up for success, you may want to invest in some helpful gadgets, like a fitness tracker. Fitness trackers are essentially smartwatches dedicated to keeping you well-rested, […]
You may have noticed that many people on TikTok have started sprinting into freezing bodies of water and lowering themselves into ice baths first thing in the morning. And, if you’re anything like me, you’ve wondered what on Earth would possess someone to do that. Cold plunges are having a moment right now. TikTok videos that […]
Diabetes is a condition that results when the pancreas can no longer produce insulin or when the body fails to make optimum use of the insulin it produces. After a person is diagnosed with the condition, their sole aim is to cure the disease. However, the question is, can diabetes be cured? Unfortunately, the simple […]
You could be doing everything right to lose weight but one tiny mistake could make it difficult for you to see the desired results. Alcohol consumption is one such factor. Even with perfect calorie control and exercise, alcoholic drinks can and do impact your weight. Alcohol contains seven calories per gram, compared to four calories […]
Water weight or water retention is common and usually not a cause for concern. It is the body’s way of protecting itself against dehydration. However, feeling puffy or bloated might make you feel uncomfortable. Depending on your situation, there are a few possible ways to minimise water weight. But the truth is that it’s not […]
Corn, be it roasted, curried, or fried with spices, is a staple in Indian households. Eating boiled corn kernels in cups or simply seasoning them with chilli, lime juice, and butter brings back nostalgic memories. Corn is a type of grain that is widely consumed around the world and can be included in a healthy […]
There is no doubt that Indians are lovers of tea. Today, the range of teas available goes far beyond the masala chai made in the traditional Indian style. Green tea is now arguably the healthiest and most widespread variant among tea varieties. With its soothing, earthy taste, green tea is rich in antioxidants and polyphenols, […]
In today’s world, we all prefer instant results, but more often than not, we fail to achieve them. Consistently losing weight and enjoying the journey is the trick to losing weight efficiently. In this article, we will highlight some simple techniques for weight loss so that you can achieve realistic weight loss targets in one […]