Pairing your back and biceps in one workout has been a classic muscle-building session for decades. It’s a time-tested approach that’s reliable, effective, and it simply makes sense — the majority of rowing and pulling-type movements that target your back also recruit your biceps. Credit: MDV Edwards / Shutterstock Even when your biceps aren’t getting […]
Que vous débutiez en fitness ou que vous le repreniez après avoir fait une pause, ne manquez pas le nouveau Super Block For Beginners Only, disponible le mois prochain dans votre bibliothèque BODi. Et pour couronner le tout, c’est gratuit ! Lisez ce qui suit pour en savoir plus. Mais qu’est-ce qu’un Super Block ? Vous […]
Whether you’re brand-new to fitness or you’re getting back to it after a break, you’ll want to try the new For Beginners Only Super Block landing in your BODi library next month. Best of all, it’s free! Keep reading to learn more. So What Is a Super Block? By now you’ve probably heard of BODi […]
BODi Blocks are simple, sustainable, and the most effective way to reach your goals. Four new fitness plans that start the first Monday of every month. Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover. Why are Blocks such a […]
Independientemente de que estés empezando a practicar el fitness o lo estés retomando después de una pausa, querrás probar el nuevo Super Block For Beginners Only que llegará a la biblioteca de BODi el mes que viene. ¡Lo mejor de todo es que es gratis! Sigue leyendo para obtener más información. ¿Qué es un Super […]
Los BODi Blocks son la forma más sencilla, sostenible y eficaz de alcanzar tus metas. Te ofrecemos cuatro nuevos planes de fitness que comienzan el primer lunes de cada mes. Cada Block incluye cinco rutinas semanales durante tres semanas, seguidas de una semana UP (que significa “progreso incondicional”) para recuperarte y reiniciar. ¿Por qué los Blocks son toda […]
Les BODi Blocks sont le moyen le plus simple, durable et efficace d’atteindre vos objectifs. Quatre nouveaux plans de fitness qui débutent le premier lundi de chaque mois. Chaque block comporte 5 séances d’entraînement hebdomadaires pendant 3 semaines, suivis d’une semaine PI (qui signifie Progrès Inconditionnels) pour vous reposer et récupérer. Pourquoi les blocks sont-ils aussi révolutionnaires […]
If you’ve ever gotten down on yourself for “just” walking for your workout, know this: It’s actually a fantastic form of exercise. Are you nearly out of breath and dripping in sweat after a walk? Maybe, maybe not. Are you suddenly feeling more energized and full of a certain je ne sais quoi that lifts your […]
When it comes to oranges and diabetes, experts believe that limiting consumption is the best. Although oranges are a healthy food, they contain natural sugars that can increase blood glucose levels. Therefore, it is essential for people with diabetes to keep track of their orange consumption. They should also combine oranges with other healthy foods […]
Water is the elixir of life and essential for your well being. However, tea ranks next on account of its popularity as the beverage of choice. Indeed inhabitants of Asia, the United Kingdom, and Canada along with parts of Africa, favor this unique beverage that is made by steeping a handful of tea leaves in […]