This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships. At SELF, we spend a lot of time talking about the science-backed benefits of working out. Regular movement […]
Just over one month into 2023, anyone with a set of eyeballs and access to social media can see that Derek Lunsford’s New Year’s resolutions must have included never fitting comfortably into a smart car and having to turn slightly when walking through doorways. At the very least, it was to pack even more muscle […]
Blood sugar, also called glucose, is the main sugar in your blood. It comes from the food you eat and serves as your body’s primary energy source. Your blood provides glucose as fuel to all the cells in your body. The body moderately regulates blood glucose levels to ensure that there is just enough of […]
All you need to make this Peanut Butter Chocolate Caramel Brownie Mug cake are a handful of ingredients that you probably already have in your fridge and pantry. Chocolate Caramel Brownie Shakeology is what takes an ordinary mug cake and elevates it to a gourmet superfood dessert. Pro tip: Chocolate Caramel Brownie is a limited-edition […]
The fact that you can make ice cream with frozen bananas and a few other key ingredients (like Shakeology, of course), still blows our minds, but did you know that you can use other vegetables, too? This Chocolate Shakeology Nice Cream uses frozen zucchini to help provide the creamy, cold texture. Zucchini has a mild […]
Hunter Labrada envisions a huge shift in his physique goals moving forward. Written by Robert Zeglinski Last updated on February 9, 2023 After a disappointing seventh-place finish at the 2022 Mr. Olympia, Hunter Labrada seems to be in a state of frank reflection. In mid-January 2023, the elite bodybuilder disclosed he was so upset by […]
These no-bake Chocolate Shakeology cookies are real knockouts — and all you need are three (!!) ingredients. Better yet, this Peanut Butter Brownie Knockouts recipe makes 1 serving — or 4 cookies — so you don’t need to share. (You’re welcome). Whenever you’re craving something sweet, these little mouthfuls of superfood nutrition are the answer. […]
Haney thinks current demands of the sport are way too risky. Written by Robert Zeglinski Last updated on February 9, 2023 Few people understand what it truly takes to eat, train, and prepare like a dynastic bodybuilding champion. Lee Haney is one of them. With eight consecutive Mr. Olympia titles from 1984-1991, Haney spent nearly […]
Although current social media pages might be filled with so-called “glute girls” who prioritize their posterior in the gym, targeting your glutes and hamstrings isn’t just for likes and shares. A muscular backside also happens to be a key component in performing big feats of strength, as well as driving athletic performance in nearly any […]
Vous connaissez les grandes nouveautés concernant BODi ? Voici de quoi il retourne… Une chose ne va pas dans le secteur du fitness et des régimes et par extension, avec Beachbody. Nous avons examiné les points faibles du secteur et avons constaté que les gens fuyaient la salle de sport du quartier, ne voulaient plus entendre […]