It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. Thus, people consume it without any regulation to reap several benefits. However, do we ever stop to think of whether an excess of green tea consumption might have it’s negative effects too? […]
Today’s lifestyle and diet have increased the number of people who are overweight or obese around the world. Recently there has been a rise in weight loss diets such as calorie deficit diet, keto diet and juicing. The term ‘Juicing’ is used when a person consumes healthy fruit or vegetable juice instead of consuming a […]
Whether it’s setting a goal or overcoming a challenge, mind over matter is a powerful tool. It often comes down to a mindset shift in the everyday words we say to ourselves, like “can” versus “can’t.” Sometimes we may not even realize we need a mindset shift — and it’s a little deeper than just […]
Jane Fonda’s passion for exercise is only getting stronger as she gets older: The 85-year-old actor and climate activist is constantly encouraging her 2.1 million Instagram followers to stay active. And at a recent event hosted by H&M in New York City, she shared that working up a good sweat isn’t the only reason she prioritizes […]
SOS Stretches are designed to be done in the moment—when you need them most. These super quick routines will relieve tension and tightness, and ease sore muscles from whatever activity you’re taking part in. In today’s break from gaming routine, you’ll be: Stretching your: Wrists, forearms, shoulders, neck, back, legs, and hipsYou can do this: Wearing whatever […]
This article is part of SELF’s Keep It Hot package, a collection of content that celebrates love and lust. Throughout February, we’ll be dishing out advice and inspiration for feeling hot, getting horny, and nurturing romantic relationships. Sex can be a good workout, sure, but it also works the other way around: A workout can […]
Raspberries and chocolate are a powerful pair — tart raspberries balance the sweetness of chocolate perfectly. But adding Chocolate Caramel Brownie Shakeology to the mix takes everything to the next level. All those amazing flavors blend together to create a creamy, chocolatey smoothie that tastes like a decadent dessert! It may taste sinfully rich, but […]
Ask several people to describe the toe-to-bar movement and you’re likely to hear multiple descriptions of how the outcome should be accomplished. That is, actually getting one’s toes “to the bar.” You might think the exercise was relatively simple enough considering its self-evident name, but that’s like thinking there’s only one way to “squat.” Credit: Jordi […]
Thompson’s latest lift seems to tease grand new heights. Written by Robert Zeglinski Last updated on February 10, 2023 Most familiar with Jen Thompson’s exploits, both in the gym and on the lifting platform, understand she’s usually prepared for greatness. In a career spanning back almost a quarter-century, Thompson has usually stood tall atop the […]
Here’s who’s officially heading to South Carolina in April. Written by Robert Zeglinski Last updated on February 10, 2023 The world’s elite strongmen have already known when they’d get to compete for the next World’s Strongest Man (WSM) title. The next edition of the contest will take place on Apr. 19-23, 2023, in Myrtle Beach, […]