If you felt like you couldn’t go on Instagram this week without encountering dozens of bouquets of long-stemmed roses or enter a store without being bombarded by oversized red hearts, you’ve come to the right place. Because let’s be honest: Love is great, but so is moving the eff on, especially when you know it’s […]
Is there a feat of strength more visually striking than taking a heavy chunk of metal from the ground, heaving it into the air, and locking it overhead? The image alone, sometimes seen in silhouette, is iconic. The clean & jerk, along with the snatch, make up the Olympic lifts — the only strength sport […]
Wondering what all the HealthifyMe fuss is about? We’re sure you’ve heard by now that millions of users are opting for HealthifyMe to track their meals and help achieve their health and fitness goals. Doctors, nutritionists, and fitness coaches have been steering their trainees and patients towards the HealthifyMe platform, strongly advising them to use […]
The Canadian sensation is setting PRs as his next contest approaches. Written by Roger Lockridge Last updated on February 16, 2023 On Valentine’s Day, Feb. 14, 2023, Canadian strongman Mitchell Hooper posted a video of himself log pressing 195 kilograms (430 pounds) for two reps on his Instagram page. The lift is 10 kilograms more […]
If you’ve never worked out with resistance bands, you’re in for a total game changer. Resistance bands and loops are lightweight, budget-friendly, portable, and perfect for traveling. Use them for stretching or to add a little (or a lot of) resistance to strength training exercises. Here are eight of the best resistance bands and loops for every level […]
Not all swimsuits are created equal: some provide support, padding, and security, and others, well… can you say “nip slip?” If you’re someone who prefers surfing over sunbathing and laps over lounging, you’re going to need a swimsuit that stays put and feels comfortable. Here are some of the best women’s active swimwear options so you can […]
Whether you’re an avid hiker or just starting to hit the trails, hiking is a great way to commune with nature while getting a solid cardio workout. But without the proper hiking gear, “roughing it” can take on a whole new meaning. A quality pair of hiking boots can help you avoid ending your hike […]
If you’re looking to make a home gym, you need space-saving fitness products more than ever. Kettlebells are versatile but take up precious home gym flooring space. That’s why adjustable kettlebells are the way to go — they’re compact, portable, and all-in-one. Here are seven of our favorite adjustable weight kettlebells for a cardio-meets-strength training […]
Monitoring your heart rate can help you get to the top of your fitness game faster. It’s an effective way to gauge your intensity level, so you know when you need to step it up (or when you’re going a little too hard). If you’re doing a cycling workout on the BODi Bike, tracking your […]
As anyone who’s made a daily (hot girl) walk a part of their fitness routine knows, taking a stroll can really boost your day—and shopping the best treadmills for walking, like slim under-desk models and machines with challenging incline ranges, is an excellent solution to those days when you just can’t (or don’t want to) go outside […]