“Every exercise in the water has the potential to be a core exercise,” says Denomme. 3. Water classes enhance coordination. The very first water exercise class I attended was a 60-minute blur of combination movements performed in the deep end of the pool: Think riding an imaginary rocking horse across the pool and mimicking a cross-country […]
You know not to judge a book by its cover, but what about a cereal box or a bag of potato chips? Can you trust those nutrition buzzwords — like “organic,” “light,” or “fat-free” — to guide you toward the healthiest options? The good news: Food labeling is pretty tightly regulated. The FDA not only […]
Henderson was anything but a “ghost” at the Ghost Clash 2. Written by Robert Zeglinski Last updated on February 21, 2023 In some ways, the 2023 World Raw Powerlifting Federation (WRPF) Ghost Clash 2 might have been the first significant powerlifting meet of the calendar year. While there were a whole host of impressive and […]
I was training for the Bayshore Marathon in Traverse City, Michigan, last May when my ankle began to ache at the end of a 20-mile long run. After a few days of rest, the pain subsided only slightly. So I went to my podiatrist, who broke the news: I had a stress fracture in my fibula. […]
Lovelace continues to show she’s a deliberate record-setting machine. Written by Robert Zeglinski Last updated on February 20, 2023 It hasn’t even been two months in the year 2023, yet here’s Rhianon Lovelace continuing to push the boundaries of what we might think is possible from a strongwoman. After already setting the U64 Axle Press […]
The gym is for everyone. It’s for bodybuilders working to reach 5% body fat on stage and powerlifters who want to bench press 500 pounds. The gym is also for folks who have some gray in their hair, some well-earned laugh lines, and a few general aches and pains from more than two decades of […]
After decades featuring at strongman’s premier contest, Felix will call it quits. But that doesn’t mean he’s entirely done. Written by Robert Zeglinski Last updated on February 20, 2023 Mark Felix began his World’s Strongest Man (WSM) career back in 2004, and slowly but surely chipped away. The established titan would attain his best career […]
While we love our barre workouts and high-intensity intervals, there’s something to be said for getting back to basics with a good old-fashioned walk. Walking for weight loss is free, easy to fit into your schedule, and a great cardio workout that’s easy on your joints. But to get the most out of your walking […]
Looking for a way to bring your fresh-from-the-kitchen protein shake or smoothie with you? A portable blender bottle makes it easy to take your beverage with you, so you can nourish your body on the go. Here are 10 of the best blender bottle options. 1. Blender Bottle Star Wars Pro Series May the shake […]
Rose water, almond oil, yam, chamomile. These ingredients may have you thinking about dinner or a cup of tea, but we’re talking about putting them on your face rather than in it. Natural beauty products are booming and are constantly seeing holistic food-based ingredients added to the mix. Here are 10 of our favorite natural […]