Buettner moved up a weight class and it was business as usual. Written by Robert Zeglinski Last updated on February 22, 2023 Jessica Buettner had planned to compete as an 84-kilogram powerlifter for a little while now, but the superstar waited to put the shift into action. With the 2023 Canadian Powerlifting Union (CPU) Nationals […]
Your glutes power lots of everyday movements, from climbing the stairs to squatting down to pick up a child. With a kettlebell glute workout, you can fire up these mighty backside muscles and ensure they are working as optimally as possible. “Our glutes do so much,” certified personal trainer Alicia Jamison, MA, a coach at Bodyspace Fitness and […]
“The Beast” is crafting his bodybuilding back. Written by Robert Zeglinski Last updated on February 22, 2023 As one of the greatest strongmen of all time, former 2017 World’s Strongest Man (WSM) Eddie “The Beast” Hall has probably earned the right to try his hand at almost any competitive venture. As such, with Hall now […]
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally. In other words, an indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains […]
After a stellar breakout strongman season in 2022, Hooper is only raising (err, leg-pressing) the bar higher. Written by Robert Zeglinski Last updated on February 21, 2023 There are hot streaks, and then there’s the scorching path of triumph Mitchell Hooper left behind in 2022. In his debut year as a professional strongman, Hooper earned […]
10,000 calories sounds like a lot, but it’s probably not that much for two elite strongmen. Written by Robert Zeglinski Last updated on February 21, 2023 To compete like a champion, you have to eat like one. That is, at least you do if you’re a top-level strongman. As the 2023 Arnold Strongman Classic (ASC) […]
If you keep up with the latest wellness trends, it might seem like ashwagandha is everywhere these days. This adaptogenic herb is native to India and has been widely used for millennia. Now, you can find ashwagandha on trendy coffeehouse menus — sometimes mixed with chai for a chilled-out latte — as well as in […]
Walking is one of the best exercises for new moms — it’s a gentle exercise you can do at your own pace. But actually finding the time to take a walk can be tough. Sure, you have a few strategies for working out with kids at home, like crushing an express class while your little one is napping. But actually […]
If you have larger-than-average breasts, you know all too well that searching for a sports bra that’s both comfy and supportive can be a workout in itself. We did the legwork for you — here are some of the best workout bras on the market for anyone who needs a little extra support. 1. Shock […]
Whether you want to build an impressive set of wheels, boost your strength, or improve athletic performance, your training had better include some single-leg exercises. Indeed, they are invaluable for balancing your physique, addressing weaknesses, improving leg strength, and providing a nasty pump. Credit: Vladimir Sukhachev / Shutterstock Among the best single-leg exercises are lunges, […]