Prépare-toi à un gros coup de chaleur avec le Bike Burnathon, un défi de 15 courses qui mettra à l’épreuve ta capacité à aller au bout des choses, tout en améliorant ton endurance et en brûlant tes graisses. Chausse les étriers de ton vélo BODi Bike et affronte côtes, tout-terrain, intervalles et défis amusants qui élèveront tes […]
You planned to exercise earlier in the day, but life got in the way. Now you finally have time to squeeze in a workout, but it’s getting close to bedtime — and you’re worried that late-night activity will mess with your ability to fall asleep. You don’t want to be on a post-exercise endorphin kick […]
Fatty snacks take a while to be digested, and similar to fried foods, can mess with blood flow throughout your body. Snacking on a bowl of almonds can reroute blood flow away from your brain, heart, and extremities, says Long. And like we mentioned, if it’s still sitting in your stomach when you’re exercising, it […]
I don’t know about you, but watching the 2024 Olympics closing ceremony felt like waking up from a two week-long trance during which I became a boxing buff, canoeing connoisseur, and Ilona Maher super fan. I laughed, I cried, and then cried some more as I watched so many dreams come true for tons of […]
There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but you don’t want to overlook one particular group of booty builders: hip lift exercises. When executed using proper form, these kinds of exercises (also known as hip up exercises or hip extensions) target your glutes […]
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X/Twitter by @stokaljona on Sunday may have put it best: “Can’t believe that tomorrow we’re meant to wake up and there will be no Olympics all day. How can this possibly be acceptable.” We wish there […]
There were tons of moments to remember from Paris 2024, but one thing that stuck out to us? Women athletes were doing some really amazing things at these Games. Case in point: Out of the 126 total Olympic medals won by Team USA athletes, more than half of them—67—were earned by female athletes. In fact, […]
Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when you’re sweating a lot (like when you’re working out), it’s crucial that you quickly replenish the fluids that you’ve lost through sweat. Plain water is OK, but supplemental hydration beverages help add essential electrolytes and […]
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance by Celine Dion—her first since being diagnosed with stiff person syndrome. And it wrapped up with the women’s marathoners grinding out 26.2 miles along a grueling course, where throngs of fans saved their loudest cheers […]
Kim Johnson Hatchett, MD, is board-certified neurologist in Kansas City, Missouri, and recently posted on TikTok about the scariest thing she sees in her patients, who range in age from their 30s on up to 100. Here’s her story, as told to health writer Maressa Brown. As a neurologist, there’s one thing that concerns me […]