I’m standing in front of a mirror with my fingers on my cheekbones, pressing down as I smile, release, and repeat — just doing my nightly “cheek lifter” push-ups. While you’ve probably done your fair share of downward dog and cobra pose, you may not have tried a different form of yoga gaining popularity: face […]
Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct when you buy a ticket. Basically, you need to “be respectful of others” and “not engage in inconsiderate or inappropriate behavior” that’s “including, but not limited to, using foul, abusive, offensive, threatening or inappropriate language […]
Good news for everyone still buzzing from an action-packed, awe-inspiring Olympic Games in Paris: The two-week wait before the next round of top-level competition is almost over. The Paralympic Games—parallel to the Olympics, and the biggest sporting event in the world for people with disabilities—begin with opening ceremonies down the Avenue des Champs-Elysees to the […]
With balls capable of whizzing across the tennis court at more than 150 miles per hour, you’re probably paying much more attention to that action than to the people darting around picking up the strays. But while working as a ball boy or ball girl may be no star turn, it does have its perks—namely, […]
Que tu sois un fan de remise en forme prêt à apprendre de nouvelles techniques d’entraînement ou un débutant qui souhaite découvrir le kettlebell, Amoila Cesar est là pour t’aider à maîtriser les bases de l’entraînement kettlebell. Kettlebell Academy d’Amoila consiste en une série de 9 séances d’entraînement, elles-mêmes divisées en 3 blocs de 30 à 35 minutes. D’abord, […]
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you master the fundamentals of kettlebell training. Amoila’s Kettlebell Academy is a 9-workout series divided into three 30- to 35-minute training blocks. First, you’ll learn how to swing a kettlebell safely and correctly. […]
Si te encanta el fitness y quieres explorar nuevas técnicas de entrenamiento o te da curiosidad cómo ejercitarte con pesas rusas, cuentas con Amoila Cesar para ayudarte a dominar los aspectos básicos del entrenamiento con pesas rusas o kettlebells. El programa Kettlebell Academy de Amoila consiste en una serie de 9 rutinas divididas en 3 bloques de […]
After 15 years of pro tennis, world No. 14 Madison Keys knows a thing or two about rolling with the punches. Less than two months after a leg injury ended her 2024 Wimbledon run, Keys, 29, is already back to fight for her next title: She’s taking on the US Open—the final major of the […]
Running coaches are like secret weapons. Whether you’re new to running or gunning for a new race PR, a running coach can guide you through the process, help you sidestep obstacles, and keep you on track from start to finish. Here’s exactly what running coaches do and if you can benefit from one. What Does […]
Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes, or not sensing any improvement from these exercises, pay a visit to a podiatrist or physical therapist. A lot of factors can influence a rigid big toe—like bunions, improper footwear, and nerve issues, for starters—and […]