All you need to make this Peanut Butter Chocolate Caramel Brownie Mug cake are a handful of ingredients that you probably already have in your fridge and pantry.
Chocolate Caramel Brownie Shakeology is what takes an ordinary mug cake and elevates it to a gourmet superfood dessert.
Pro tip: Chocolate Caramel Brownie is a limited-edition Shakeology flavor, so get a box (or two) here.
You can also make this mug cake in an oven! (Just make sure you’re using an oven-safe mug).
Preheat your oven to 375° F (190 °C); bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
Questions about baking with Shakeology? Learn more here.
This mug cake with Chocolate Caramel Brownie Shakeology is super easy to make and filled with all your favorite flavors!
Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins
Servings 1 serving
Calories 271 kcal
Author Beachbody
- Nonstick cooking spray
-
1
scoop
Chocolate Caramel Brownie Shakeology -
3
Tbsp.
unsweetened almond milk -
1
large
egg -
¼
tsp.
baking soda -
1
pinch
sea salt (or Himalayan salt) -
1
tsp.
all-natural peanut butter
-
Coat the inside of a microwave-safe mug with spray.
-
Add Shakeology, almond milk, egg, baking soda, and salt to mug; stir until well incorporated.
-
Microwave on high for 1 to 2 minutes. Top with peanut butter. Enjoy!
Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe. *
*Total Sugars 7 g, Added Sugars 5 g
Nutrition Facts
Peanut Butter Chocolate Caramel Brownie Mug Cake
Amount Per Serving (1 serving)
Calories 271
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 215mg72%
Sodium 893mg39%
Carbohydrates 20g7%
Fiber 6g25%
Sugar 7g8%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.
Container Equivalents
1½ Red
1 tsp.
GUT protocol
½ Red A
1 Red B
1 tsp
2B Mindset Plate It!
Mash ½ large banana with the egg to make this a complete breakfast.
Watch Super Trainer Autumn Calabrese make this yummy mug cake: