There’s no denying that sometimes pushing outside your comfort zone is exactly what a workout — and your goals — call for. But consistently exercising at 100 percent could put you at risk of overexertion and even injury. So where do you draw the line? We talked to Jo Gomez, CPT, and Jackie Sharp Womble, MS, RDN, […]
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups with simple, effective movements. And that’s exactly what we have right here: A four-move routine you can do at home to master the basics—no intimidating equipment or exercises needed. In this full-body dumbbell workout, the […]
Sculpted arms might be a gym rat’s calling card, but you don’t need a loaded barbell or fancy equipment to get strong, impressive-looking triceps. You can get a killer triceps workout at home with the following exercises, which will help you achieve the upper-arm definition you’ve always wanted. Before performing the exercises, clear some floor […]
And this should perhaps go without saying, but there are two instances where you absolutely should never film or photograph: On the gym floor if your establishment has a posted no-video rule, and in the locker room. Honestly, you should even be careful about texting too much in the locker room, lest people think you’re […]
January 9, 2024 | BY: BODi January 9, 2024 BODi N.B. Cette recette est destinée à nos clients français. Durée totale : 10 minDurée de préparation : 6 minDurée de cuisson : 4 min Ingrédients 1 mesure de Shakeology aux biscuits Snickerdoodle à la cannelle (ou de Shakeology à la vanille + ½ c. à café de cannelle moulue) 1 […]