All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We take our running and walking shoes very seriously here at SELF, so trust us when we say that this fall’s Amazon Prime Day sneaker deals are truly stellar. We test hundreds of sneaks a year from […]
Having a full-body gym workout you can do in one spot can really come in clutch: Perhaps you’re strapped for time and don’t want to waste precious exercise minutes moving around. Maybe your gym is super crowded and you’d rather not idle at every single station waiting your turn. Or quite possibly just the thought […]
Winter can disrupt your usual wellness routine. The days are shorter, your holiday to-do list is a mile long, and when it’s freezing outside, you may be tempted to just stay indoors and embrace the hygge vibes. But don’t let winter weather (or holiday stress) get in the way of your healthy goals. If you’re wondering […]
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale : 10 minDurée de préparation : 3 minDurée de cuisson : 7 minPortion : 1 Ingrédients 240 ml / 1 tasse de boisson végétale d’amande non sucrée 1 mesure de Shakeology Sablés à la cannelle 2 c. à soupe de graines de chia ½ […]
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 5 minTiempo de preparación: 5 minTiempo de cocción: ningunoPorciones: 1 Ingredientes 240 ml / 1 taza de leche de almendras sin endulzante 170 g / 1 taza de hielo 1 porción de Shakeology de vainilla 120 g / ½ taza de puré de calabaza […]
October 4, 2024 | BY: BODi October 4, 2024 BODi Durée totale : 15 minDurée de préparation : 7 minDurée de cuisson : 8 minPortion : 1 Ingrédients 1 mesure de Shakeology au chocolat ½ c. à café de levure chimique 60 ml / ¼ tasse de lait d’amande non sucré (ou d’eau) 1 gros œuf […]
October 4, 2024 | BY: BODi October 4, 2024 BODi Tiempo total: 10 min + 1 h para enfriarTiempo de preparación: 10 minTiempo de cocción: ningunoPorciones: 12 porciones de 1 rebanada c/u Ingredientes 2 cdas. leche de almendras sin endulzante 340 g / 12 oz tofu orgánico firme (o sin escurrir) 2 porciones Shakeology de chocolate 130 […]
“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running, or lifting weights. Deep core strength helps you maintain proper form, prevent injuries and strains, and breathe better, DiSalvo says. In other words: to have a safer and more effective workout. Deep core bracing is […]
If your socks tend to slip, slide, and soak up your sweat during jogs, might we suggest investing in some running socks? (Because there’s nothing quite like a bunched-up lump in your sneaker to make you lose momentum on mile three.) You don’t necessarily need special athletic socks if you’re an occasional jogger or you’re […]
If you watch TV, read the news, scroll TikTok, or consume any kind of media at all, you’ve at least heard of Ozempic and other semaglutide medications like Wegovy and Rybelsus, as well as similar tirzepatide drugs like Mounjaro and Zepbound. These prescription medications were initially developed to treat type 2 diabetes but have since […]