I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to understand that eating because you’re feeling emotional doesn’t warrant self-flagellation. In fact, it may even […]
Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version, which blends in seamlessly with the rest of my home. I’m also a big fan of the wheels (which also have the option to lock) on the bottom because they make it easy to move […]
When Femita Ayanbeku lined up for the 100 meters at the 2024 US Paralympic Team Trials for Track & Field in July, she had a number in mind: 13.01 seconds. That mark, she knew, would assure her a spot on the Paralympic team headed to Paris. She’d run faster in the past. In fact, three […]
Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still much more work to be done. And the Paralympic women’s cycling course at the 2024 Paris Games is one prime example of where parity continues to fall short—literally. The course for the women’s C5 road […]
And here’s one more feature that helps ensure consistent coverage: The bra’s padding is removable, but if you decide to keep it, you don’t have to worry about it shifting around in the middle of your run. The padding features little grippy dots to help it stay put (genius). Product specs Sizes: XXS to XXL […]
You’re all geared up to watch the 2024 Paralympic Games. But as you flick on an event, you can’t help but wonder: Why are there 16 different men’s 100-meter races on the track and seven different groups of women swimming the 400-meter freestyle in the pool?! And what’s with all those letters and numbers by […]
On the first day of the 2024 Paralympic Games in Paris, Sarah Adam etched her name in the history books: She became the first American woman ever to score a goal in wheelchair rugby at the Paralympics. Adam ultimately put up six tries in 16 minutes on the court to help Team USA with a […]
SELF’s former commerce writer, who is also a cycling instructor in New York City, previously called these athletic socks a game-changer for indoor cycling: “They’re sweat-wicking and feel snug around the arch of my feet and my ankles, and there’s extra padding around the toes and heels for comfort.” The socks have a thin upper […]
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely not a runner. To each their own—but personally, I’d choose a leisurely stroll around Central Park or a hike over a 5k any day. Most popular “walking shoes” I’ve tried are designed with runners (not […]
September 2, 2024 | BY: BODi September 2, 2024 BODi Tiempo total: 5 minTiempo de preparación: 5 minTiempo de cocción: ningunoPorciones: 12 porciones de 1 copita c/u Ingredientes 12 envolturas para muffins 60 g / ¼ taza chispas de chocolate amargo 2 porciones Shakeology de chocolate 1 cda. cáscara de psilio en polvo 125 g / ½ taza puré de calabaza […]