While a good removable insole or orthotic insert can upgrade flimsy footwear, only the best walking shoes for flat feet—meaning ones with built-in arch support—will help you feel more comfortable from the get-go. A structured, well-cushioned shoe can make walks more pleasant (and errands more tolerable). In the name of making your time spent on […]
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait — but who has that kind of time nowadays?! When those cravings hit, all you know is you want something warm and sweet and you want it now. Lucky for you, with this mug cake recipe, you […]
Say hello to your powerful new wellness routine for fall. Peppermint Mocha Shakeology is back, for a limited time only — so grab it while you can. You’ll love this seasonal bestseller — and not only for its warm, cozy flavours of creamy chocolate, rich coffee, and sweet mint. Plant-Based Vegan Peppermint Mocha Shakeology delivers […]
September 13, 2024 | BY: BODi September 13, 2024 BODi Tiempo total: 5 minTiempo de preparación: 2 minTiempo de cocción: 3 minPorciones: 1 Ingredientes Spray antiadherente para cocinar 1 huevo grande 120 g / ½ taza de puré de manzana sin endulzante 1 porción de Shakeology de Peppermint Mocha 2 cdtas. de chispas de chocolate semiamargo (o […]
Voici ta nouvelle routine automnale puissante pour cultiver ton bien-être. Le Shakeology Peppermint Mocha est de retour, pour une durée limitée seulement. Profites-en avant qu’il ne soit trop tard. Tu vas adorer ce meilleur vendeur saisonnier, et pas seulement pour ses saveurs chaudes et douillettes de chocolat crémeux, de café riche et de menthe sucrée. […]
September 13, 2024 | BY: BODi September 13, 2024 BODi Durée totale : 5 minDurée de préparation : 2 minDurée de cuisson : 3 minPortion : 1 Ingrédients Huile de caisson en aérosol 1 gros œuf 120 g / ½ tasse de compote de pommes non-sucrée 1 mesure de Shakeology Peppermint Mocha 2 c. à café […]
September 13, 2024 | BY: BODi September 13, 2024 BODi Tiempo total: 15 minTiempo de preparación: 15 minTiempo de cocción: ningunoPorciones: 6 porciones, 1 bola de pastel c/u Ingredientes 2 porciones de Shakeology de Peppermint Mocha 4 dátiles sin hueso 30 g / ¼ de taza de harina de almendras 60 ml / ¼ de […]
September 13, 2024 | BY: BODi September 13, 2024 BODi Durée totale : 15 minDurée de préparation : 15 minDurée de cuisson : AucunePortion : Pour 6 portions, 1 sucette chacune Ingrédients 2 mesures de Shakeology saveur Peppermint Mocha 4 dattes dénoyautées 30 g / ¼ de tasse de farine d’amande 60 ml / ¼ de […]
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider to be the best massage tools to knead my knots out at a moment’s notice—and it’s a motley bunch. I use low-tech classics, like a foam roller and a massage cane, as well as buzzy […]
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors like IT and ITES (Information Technology Enabled Services), sedentary jobs are usual, and wellness apps with activity trackers and nutritional info with digital wellness challenges could be appropriate for the workforce. In high-stress sectors such […]