Get ready to DIG DEEPER in 30 minutes with Shaun T’s new mini-program DIG DEEPER:30. This new DIG DEEPER expansion includes six 30-minute workouts, with five strength training workouts to target different muscle groups, plus a new Steady State Cardio workout that gets your heart pumping without jumping. This is a fast, effective way to […]
Prepárate para DIG DEEPER en 30 minutos con el nuevo miniprograma DIG DEEPER:30 de Shaun T. Esta nueva extensión de DIG DEEPER incluye seis rutinas de 30 minutos, con cinco rutinas de entrenamiento de fortalecimiento enfocadas en distintos grupos musculares además de una nueva rutina de cardio constante que hace bombear el corazón sin saltar. […]
Prépare-toi à tout donner en 30 minutes avec DIG DEEPER:30, le nouveau mini-programme de Shaun T. Cette nouvelle extension de DIG DEEPER comprend 6 séances d’entraînement de 30 minutes, à savoir 5 séances de musculation qui ciblent différents groupes musculaires, ainsi qu’une nouvelle séance de cardio régulier pour faire battre le cœur à tout rompre sans devoir pour autant sauter. Il […]
As we’re watching the 2024 Paris Olympic Games, the amazing feats of all the incredible athletes are obviously top of mind. But sometimes there are some other (lower-stake) happenings that worm their way into our thoughts, too. And let’s just say, we’ve racked up a lot of questions as the Paris Games have been unfolding. […]
“I was then being asked to speak on these panels: ‘How can we support our Black community?’ ‘How can we diversify the sport of swimming?’” she said in a 2023 documentary produced by TOGETHXR. “To be asked to continue to put my emotions on the line for other people to somehow be entertained by it—it […]
If you’ve tuned into any of the women’s water polo matches at the Olympics—and you should, because Team USA is going for a historic fourth consecutive gold medal—you’ve probably seen a familiar face on the sidelines. Or at least, a familiar clock. That’s right—it’s Flavor Flav, the founding member of the hip-hop group Public Enemy […]
When the pandemic forced Nia Akins to abruptly end her track career at the University of Pennsylvania in 2020, she found solace in something quite different: The 800-meter specialist started playing the guitar and writing songs. Eventually, running and racing came back in time for the 2021 US Olympic Track and Field Team Trials, but […]