Another word of caution: If you’re feeling more pain when you get into mobility work, struggling to move your toes, or not sensing any improvement from these exercises, pay a visit to a podiatrist or physical therapist. A lot of factors can influence a rigid big toe—like bunions, improper footwear, and nerve issues, for starters—and […]
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels like a testament to how hard you went during your last workout. No matter the reason, it hurts — but you also kind of like it. (Is that weird?) Liking the soreness after a challenging […]
Here at SELF, we know good footwear can make or break your day—but with all the options on the market, finding the perfect pair isn’t always easy. You want a style that feels great; helps you run, cycle, walk, lift, and just flat out move better; and boosts your confidence (and your look) the minute […]
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re wearing lackluster footwear, everything else gets that much harder. Runs feel like a drag; walks become tedious; and workouts can get utterly pointless. On the other hand, a truly great pair of sneakers can take […]
Labor Day weekend is just around the corner, and plenty of fitness brands are offering awesome deals on equipment over the holiday. While scouring those sales, we noticed that some of the best treadmills on the market are currently available at steep discounts. Trust us—you’re going to want to run toward these deals. Our favorite […]
If you’re looking to build muscle, the benefits of protein shakes are clear: They’re a convenient and dense source of protein and can help you recover faster between workouts. But what if you’re working to shed some pounds? Are protein shakes good for weight loss? Tasty, portable, and quick to make, protein shakes provide a […]
The other day, I was mindlessly scrolling through TikTok when I came across a video of an athlete gliding through the water to the sound of Dory’s “Just Keep Swimming” from Finding Nemo. I didn’t think much of it until the athlete slammed his head against the pool wall to a cartoon-like sound effect. Then […]
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Even on your busiest days, having a set of dumbbells on hand can help you squeeze in a solid workout right at home. “Dumbbells are extremely versatile,” Lauren Leavell, a NASM-certified personal trainer and group fitness instructor […]
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body. As distinctly different as these two types may seem, many people within each have adopted the same strategy: Eat the same thing every day. But can you really repeat the same food every day — […]
Prepárate para darlo todo en el Bike Burnathon, con 15 rides que pondrán a prueba tu capacidad de darlo todo hasta el final mientras desarrollas potencia, mejoras tu resistencia e incineras grasa. Súbete a tu bicicleta BODi Bike y afronta colinas, terrenos, intervalos y retos divertidos que impulsarán tus habilidades sobre la bicicleta y fitness […]