In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which requires no training or special equipment — can have a big impact on your mind and body. Brisk walking counts as cardio, but you don’t have to pick […]
There are certain sounds you expect to hear during a workout: heavy breathing, weights clinking on the rack, and the catchy melodies of a pump-up playlist. One that may very understandably catch you off guard? The cracking or popping in your knees as you lower down or stand up from a squat. We get it, […]
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits, and it doesn’t cost a dime. So, how many steps a day should you walk? Here are some things to consider to help you get the most from your wearable. How Many Steps Should I […]
Want better posture, more strength in pressing movements, more mobile shoulders, and a more impressive-looking upper body — from all angles? There’s a single move that can get you there that you’re almost certainly not doing: the cable rear delt fly. This simple, little-used exercise grows and strengthens the rear delts, a band of muscle […]
The original INSANITY program changed fitness forever. Now Shaun T is back with a new high-energy, low-impact mini-program that still gets insane results — in only 20 minutes. With SHAUN:20, you’ll enhance your cardiovascular endurance, build strength, and unleash your unstoppable potential. Why should I try SHAUN:20? Because you love a good sweat, and you […]
May 7, 2024 | BY: BODi El programa original INSANITY cambió el fitness para siempre. Shaun T está de regreso con un nuevo miniprograma de alta energía y bajo impacto que aún obtiene resultados increíbles, en solo 20 minutos. Con SHAUN:20 mejorarás tu resistencia cardiovascular, desarrollarás fuerza y desatarás tu potencial imparable. ¿Por qué debería probar […]
Le programme INSANITY original a révolutionné à jamais la remise en forme. Shaun T est maintenant de retour avec un mini programme dynamique et à faible impact qui t’apportera autant de résultats incroyables, et ce, en seulement 20 minutes. Avec SHAUN:20, tu amélioreras ton endurance cardiovasculaire, tu développeras tes muscles et tu libéreras ton potentiel incroyable. Pourquoi […]
Scientists turn to this over other measures of strength, including classic exercises like back squats or bench presses, simply because it’s easier and more inclusive. Even weak or untrained people can squeeze a dynamometer, but you’d have to have proper form and knowledge, as well as a baseline of strength, to perform those other moves […]
Rise and shine, yogis! It’s is time to wake up, roll out of bed, and unroll your yoga mat. A morning yoga flow is the perfect way to awaken your mind and body to start your day. There is no reason to shell out thousands of dollars on fancy yoga retreats to reap the benefits […]
When it comes to meeting goals like losing weight, building muscle mass, and getting your nutrition on track, protein shakes can be a big part of your strategy. As a macronutrient, protein has numerous benefits. But it’s not always easy to get the right amount every day. That’s where protein shakes can come in handy, says Natalie Allen, […]