The concept of gut health encompasses the effective functioning and overall condition of your gastrointestinal system. It stretches from the oesophagus all the way to the lower intestines. This intricate system is pivotal in digesting the food you consume into essential nutrients that fuel your body. Within your gastrointestinal tract resides a vast and diverse […]
Rhodiola (also known by its botanical name rhodiola rosea) is an herb that’s been used in Europe to help promote physical endurance and combat the effects of high altitudes for hundreds of years. Because this botanical has historically been used to help temporary anxiety and fatigue, it has become mighty popular in our modern, stressed-out, […]
Nothing puts a damper (pun intended) on a walk, hike, run, or commute like a surprise storm, especially when it results in soggy feet. Thankfully, it doesn’t have to: With the best waterproof shoes and water-resistant options out there, you can actually enjoy a gray day, even when the sky is literally raining on your […]
You’ve finally found a fitness routine that feels great, body and mind. You’re staying consistent and seeing progress, whatever that means for you. Then, it happens: Suddenly or slowly, you get hurt and have to spend some time on the sidelines. If movement is a vital part of your life, injuries that take you away […]
When managing diabetes, it is ideal to maintain morning blood glucose levels between 70 and 99 milligrams per deciliter (mg/dL). However, people with diabetes often find that their early-morning blood sugar is high. These early-morning blood sugar spikes occur due to a relatively common event called the dawn phenomenon, affecting approximately 50% of people living […]
March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake — but also few that are as calorically dense. Sure, healthy eating is all about balance, but when a shake from your favorite fast food joint can run you close to 600 calories a pop, they […]
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn that Google didn’t throw its (tech-heavy) hat into the ring until 2022. That’s when it collaborated with Fitbit to release the Google Pixel Watch, a snappy, stylish device that earned SELF-Certified status after I tried […]
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various types of body fat, collectively known as adipose tissue. White fat and brown fat are two types of adipose (fatty) tissue with unique functions. Despite discussions on health, fitness, and diet often focusing on body […]