In a world saturated with information and literature on dietary trends and nutritional advice, Desi cuisine often finds itself under scrutiny. It never matches up to the reputation of its non-Desi counterparts. Also, there are several misconceptions about Desi cuisine. The common ones are that they are unhealthy, greasy, lack nutrients and cannot make one […]
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning of your practice and/or the end. Anytime you do anything that has you lying on the floor, you have an opportunity to relax, which can help balance the nervous system. […]
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. With women’s history month in full swing, what better way to celebrate the contributions of women athletes than with documentaries that share the amazing true journeys of trailblazers and changemakers? While Hollywood still has a ways to […]
Primary amenorrhea, the medical term for the absence of the first menstrual cycle by the age of 16, intersects both physical health and emotional well-being. This condition, which can often get confusing, can be a source of concern for many young women and their families. Among various causes, Polycystic Ovary Syndrome (PCOS) is a significant […]
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money and space, but it’s also highly effective. Gym equipment definitely has its place, but you can get a killer workout using only your own body. Read on to learn why […]
These Old Navy leggings were our readers’ pick for this year’s Activewear Awards, and, wow, did they have a lot to say: “I literally have 25 pairs, and they’re the only bottoms I’ll do races in. The side pockets are so great, I don’t even need to wear running belts during my training runs to […]
Menstruation is a natural and crucial aspect of women’s reproductive health, marking the body’s monthly cycle of preparation for potential pregnancy. However, when menstrual periods unexpectedly cease, it raises both curiosity and concern. This condition, known as amenorrhea, is not an illness on its own but a symptom that may indicate other health issues. It […]
March 18, 2024 | BY: BODi March 18, 2024 BODi ¿Tienes poco tiempo pero esperas resultados rápidos? BODi LAVA es tu solución de 20 minutos. Porque cuando la legendaria superentrenadora Elise Joan combina yoga atlético, movimientos primarios y fuerza con el peso corporal, el sudor no se detiene. Ni el ardor. Es la rutina perfecta… literalmente. Elise […]
March 18, 2024 | BY: BODi March 18, 2024 BODi Tu as peu de temps mais tu espères encore des résultats rapides ? BODi LAVA est ta solution en 20 minutes. Car lorsque la légendaire Super Trainer Elise Joan combine yoga athlétique, mouvements naturels et musculation utilisant le poids du corps, la sueur coule. Et les graisses brûlent. […]
Picking up some weights can help you get stronger, sure, but it’s not the only benefit of strength training—not by any stretch. (You’ll appreciate that pun more when you get to #9.) With strength training, you challenge your muscles by moving them against a form of external resistance, whether that’s a barbell, a pair of […]