Contrast that with the all-or-nothing exerciser, who tends to throw themselves into an intense, unrealistic workout regimen that doesn’t excite or motivate them. Like I’ve seen with my clients, that’s not sustainable for more than a few weeks at a time. And what comes next? A period of inactivity after that burnout. Cue the cycle […]
When you cook chicken breast, is it bursting with flavor? Does it make you excited to sit down to a nutritious, protein-packed meal? If your answers to those questions were “not really” and “meh,” it might be time to learn how to cook chicken breast the right way. If you’re a meat-eater, chicken breast is […]
Slipping and sliding during a workout is not only annoying, but also unsafe. (If you’ve ever awkwardly fallen out of a yoga pose or taken a tumble during barre, you know). Investing in a pair of the best grip socks can help, though. We spoke to fitness experts to find out everything you need to […]
As a health and fitness journalist for over a decade, I come across tons of stats, surveys, and figures each year. But one that’s lived rent-free in my brain since 2019? The YouGov survey that found one in eight men think they can score a point against Serena Williams. Yes, that Serena Williams. You know, […]
What’s the hardest fitness move of all? Forget about complicated cardio combinations, heavy weights, and endurance races. For a lot of us, the hardest move is the first one — getting started. If you’re a beginner and looking to take that first step, we brought in the expert: fitness influencer, trainer on The Biggest Loser, […]
If you haven’t made a healthy meditation practice part of your daily wellness routine, what are you waiting for? Not only can meditation help you feel calmer, but it also benefits your overall health and wellness. Meditation can improve focus and attention, stress management, and emotional regulation, says Catherine S. Marquette, E-RYT 500. It can also help you build awareness, feel a […]
Ever since Eliud Kipchoge broke the elusive two-hour marathon mark in 2019 wearing a prototype of the unreleased Nike Alphaflys, the line has become one of the most recognizable—thanks to those huge, chunky blocks of foam underfoot—and coveted racing shoes out there. Since then, the pros have worn Alphaflys to help them set world records […]
Diet trends come and go, but one golden rule has remained the same: Eating a variety of vegetables is important to maintain good overall health. But learning how to eat more vegetables usually requires a little more subtlety than shoveling handfuls into your mouth every day. According to the CDC, only 9 percent of American […]
The Romanian deadlift may be the hardest simple exercise you can do in the gym. Like the squat, the Romanian deadlift (or RDL) looks fairly straightforward, but doing it well takes practice and precision. The payoff, however, is great — and strong-looking glutes, hamstrings, and lower back muscles are just the beginning. “The RDL is […]
This brings me to my first piece of advice: Purposefully schedule fewer exercise days than you’d like when you’re just getting started, even if you want to go harder. So if you initially think you should plan for a fitness class on Mondays, Wednesdays, and Fridays, start with just Mondays, and do that for an […]